Thu 11th Aug 2022 at 8:59am by Foxy

Walk > General

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Time
8:19
Miles
0.50
Min/mi
16:38
Stride(cm)
74
Cals
67
Cadence
130
BPM
81
%MHR
47.6
B/mi
1354
Asc(m)
53
Hillscore
5
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.5m - 8:19(16:47/m) 82/94bpm [1376b/mi] 67cal 42/124rpm

8:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	77 68-87	1355	142 110-238	2/0
0.13	2:06	1:00	15:55	83 81-85	1320	169 112-236	9/0
0.19	3:08	1:03	16:46	85 80-91	1424	141 106-246	13/0
0.25	4:42	1:34 +27	24:58	88 81-94	2197	109 104-120	5/0
0.31	5:48	1:06	17:33	80 76-84	1404	113 106-116	23/0
0.38	6:50	1:02	16:29	77 74-80	1269	114 114-114	3/4
0.44	7:53	1:03	16:55	79 73-83	1337	122 108-238	7/3
0.50	8:46	53	14:52	81 78-84	1204	126 104-246	0/15

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 11.5%	18:31
See your biggest climbs

Cadence

130 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More

Predictions

Dist	Time	Per Mile

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