Thu 11th Aug 2022 at 8:12am by Perfect Organism

Run > General

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Time
31:48
Miles
3.17
Min/mi
10:02
Pacing
89%
WAVA
44.08
Stride(cm)
103
Cals
419
Cadence
155
BPM
149
%MHR
87.4
B/mi
1499
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 146/165bpm [1521b/mi] 134cal 5.76/6.14mph
2) 1m - 10:09(10:09/m) 151/157bpm [1532b/mi] 134cal 5.92/6.35mph
3) 1m - 9:41(9:41/m) 152/164bpm [1473b/mi] 130cal 6.19/6.87mph
4) 0.17m - 1:33(9:08/m) 154/160bpm [1407b/mi] 21cal 6.57/6.74mph

10:25 10:09 9:41 1:33

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +17	13:11	118 99-137	1556	150 124-158	9/1
0.25	2:57	1:18	10:26	142 137-146	1482	157 152-160	2/6
0.38	4:15	1:18	10:25	143 142-145	1489	158 156-162	9/1
0.50	5:27	1:12	9:37	150 146-156	1442	158 156-160	3/8
0.63	6:48	1:21	10:44	152 149-155	1632	156 152-160	2/4
0.75	8:10	1:22	10:55	159 152-163	1737	154 150-158	12/0
0.88	9:26	1:17	10:14	159 152-164	1627	153 144-156	4/6
1.00	10:42	1:16	10:04	148 146-150	1491	155 154-156	10/7
1.13	12:04	1:22	10:58	152 147-155	1667	154 152-160	9/2
1.25	13:16	1:11	9:31	154 152-156	1465	155 152-158	3/10
1.38	14:29	1:14	9:50	154 151-157	1515	154 152-158	0/8
1.50	15:41	1:12	9:36	146 144-150	1402	156 152-158	2/3
1.63	16:58	1:17	10:15	146 143-151	1497	154 150-158	6/5
1.75	18:18	1:20	10:37	154 150-157	1635	154 148-160	7/4
1.88	19:29	1:11	9:31	153 148-155	1455	154 150-158	2/9
2.00	20:51	1:21	10:50	147 144-150	1592	157 150-160	5/4
2.13	22:06	1:16	10:05	149 146-158	1502	154 150-158	8/6
2.25	23:19	1:13	9:42	150 139-159	1455	154 150-160	2/13
2.38	24:30	1:12	9:33	142 139-148	1356	158 154-162	7/2
2.50	25:38	1:08	9:03	151 148-154	1367	157 154-160	5/9
2.63	26:50	1:12	9:33	157 151-160	1500	157 154-162	3/5
2.75	28:12	1:22 +8	10:59	156 150-161	1712	157 154-160	5/3
2.88	29:31	1:18	10:25	154 150-156	1605	157 152-160	2/9
3.00	30:40	1:09	9:15	160 157-164	1481	153 150-156	4/6
3.13	31:49	1:10	9:16	153 150-158	1418	159 156-162	0/8
3.17	32:13	24	8:49	158 156-160	1393	158 158-160	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 46m, Flat prediction 31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	10:58
12 4.3%	10:20
11 6.3%	9:49
See your biggest climbs

Cadence

155 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	3.2	31:53	10:04
Walk	1.0	122	0	20	2:25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.39%	More
800m	4:39	9:22	38.76%	More
1km	5:53	9:28	40.12%	More
Mile	9:40	9:40	41.77%	More
5k	31:13	10:03	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.13
5km	31:08	10:01	44.12
5M	51:33	10:19	43.28
10km	1:04:54	10:27	42.88
10M	1:47:28	10:45	42.75
Half	2:23:05	10:55	42.13
20M	3:44:05	11:12	42.62
Mara	4:58:20	11:23	42.69

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