Thu 11th Aug 2022 at 7:56am by NikW

Run > Trail Run

warm

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Time
47:24
Miles
4.20
Min/mi
11:17
Pacing
80%
WAVA
45.35
Stride(cm)
86
Cals
379
Cadence
166
BPM
160
%MHR
88.7
B/mi
1801
Asc(m)
103
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 141/157bpm [1490b/mi] 71cal
2) 1m - 13:17(13:17/m) 161/176bpm [2139b/mi] 104cal
3) 1m - 10:29(10:29/m) 171/182bpm [1793b/mi] 93cal
4) 1m - 10:59(10:59/m) 169/178bpm [1858b/mi] 95cal
5) 0.2m - 2:04(10:09/m) 160/168bpm [1623b/mi] 16cal

10:34 13:17 10:29 10:59 2:04

Pin Map

0mi in 0

Pace

16%

22%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	121 111-131	1111	170 112-178	5/1
0.25	2:24	1:15	10:02	133 131-136	1336	173 170-174	2/3
0.38	3:44	1:20	10:36	137 133-141	1453	174 168-176	2/2
0.50	4:59	1:15	9:59	137 134-141	1367	174 172-176	2/4
0.63	6:28	1:29 +3	11:52	143 138-149	1696	172 158-182	3/3
0.75	7:43	1:16	10:07	146 142-149	1476	174 172-176	5/3
0.88	9:12	1:28	11:47	152 146-157	1791	175 172-180	5/1
1.00	10:37	1:25	11:22	152 148-156	1728	176 172-180	3/1
1.13	12:02	1:25	11:17	158 147-163	1782	173 168-178	3/2
1.25	13:39	1:37	12:59	164 157-168	2129	172 166-178	9/0
1.38	15:06	1:27	11:37	169 166-170	1963	172 166-178	7/1
1.50	17:10	2:04	16:35	169 159-175	2802	150 108-176	13/0
1.63	19:32	2:22	18:53	152 136-173	2870	122 106-174	9/2
1.75	21:06	1:34	12:30	146 130-164	1824	151 110-174	10/0
1.88	22:30	1:24	11:15	164 156-172	1845	168 162-174	8/0
2.00	23:54	1:24	11:11	160 153-166	1790	168 162-174	8/4
2.13	25:16	1:22	10:54	166 155-169	1810	166 158-174	7/7
2.25	26:41	1:25	11:19	170 166-174	1925	168 162-172	4/5
2.38	27:51	1:10	9:21	171 169-175	1599	167 164-172	2/8
2.50	29:08	1:18	10:21	175 170-180	1812	168 164-174	1/12
2.63	30:30	1:22	10:56	175 171-181	1913	170 164-176	0/16
2.75	31:46	1:15	10:01	170 168-174	1702	167 162-174	0/12
2.88	33:02	1:17	10:13	170 166-174	1738	173 168-178	6/5
3.00	34:23	1:21	10:46	174 172-176	1873	174 172-176	1/13
3.13	35:39	1:16	10:09	175 172-178	1776	174 172-176	3/3
3.25	37:02	1:23	11:02	169 167-176	1863	173 172-176	4/3
3.38	38:36	1:34	12:32	170 165-175	2130	172 168-176	2/5
3.50	39:52	1:16	10:08	173 171-175	1752	172 170-176	2/2
3.63	41:15	1:23	11:07	171 167-174	1900	172 168-174	4/6
3.75	42:42	1:26	11:32	165 160-169	1903	173 164-176	1/0
3.88	44:02	1:20	10:40	167 163-171	1781	176 168-180	2/0
4.00	45:22	1:21	10:47	160 141-173	1726	173 168-180	2/0
4.13	46:41	1:18	10:28	157 149-168	1643	172 168-178	1/0
4.20	47:27	46	9:43	163 160-167	1585	174 172-176	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 76m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.2%	14:28
See your biggest climbs

Cadence

166 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	4.1	44:23	10:55
Walk	6.4	112	0.1	3:02	22:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.63%	More
800m	4:56	9:55	42.37%	More
1km	6:17	10:07	43.25%	More
Mile	10:15	10:15	45.05%	More
5k	35:25	11:24	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	34:07	10:59	46.12
5M	57:19	11:28	44.85
10km	1:12:39	11:42	44.26
10M	2:02:01	12:12	43.63
Half	2:43:47	12:30	42.72
20M	4:19:45	12:59	42.69
Mara	5:48:39	13:18	42.40

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