Thu 11th Aug 2022 at 7:58am by sprouty76

Run > General
  • Time
    50:57
  • Miles
    3.75
  • Min/mi
    13:35
  • Pacing
    68%
  • WAVA
    33.75
  • Stride(cm)
    85
  • Cals
    456
  • Cadence
    140
  • BPM
    107
  • %MHR
    57.9
  • B/mi
    1457
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52km - 10:02(6:37/km) 115/144bpm [761b/km] 110cal
2) 0.11km - 30(4:33/km) 133/138bpm [605b/km] 7cal
3) 0.27km - 2:00(7:24/km) 124/138bpm [918b/km] 25cal
4) 0.1km - 30(5:13/km) 130/136bpm [679b/km] 7cal
5) 0.26km - 2:00(7:42/km) 120/137bpm [924b/km] 22cal
6) 0.1km - 30(5:04/km) 134/139bpm [678b/km] 7cal
7) 0.26km - 2:00(7:36/km) 120/139bpm [913b/km] 23cal
8) 0.07km - 30(7:37/km) 127/132bpm [968b/km] 6cal
9) 0.26km - 2:00(7:39/km) 118/133bpm [903b/km] 22cal
10) 0.1km - 30(5:04/km) 129/133bpm [653b/km] 6cal
11) 0.19km - 2:00(10:38/km) 110/133bpm [1170b/km] 15cal
12) 0.12km - 30(4:19/km) 122/128bpm [527b/km] 6cal
13) 0.21km - 2:00(9:28/km) 110/130bpm [1041b/km] 15cal
14) 0.1km - 30(4:47/km) 128/136bpm [613b/km] 7cal
15) 0.21km - 2:00(9:25/km) 109/136bpm [1026b/km] 16cal
16) 0.09km - 30(5:24/km) 120/128bpm [649b/km] 6cal
17) 0.2km - 2:00(10:09/km) 104/130bpm [1055b/km] 13cal
18) 0.09km - 30(5:16/km) 123/132bpm [647b/km] 6cal
19) 0.21km - 2:00(9:26/km) 104/134bpm [981b/km] 15cal
20) 0.09km - 30(5:52/km) 124/133bpm [727b/km] 7cal
21) 1.48km - 17:52(12:02/km) 92/133bpm [1108b/km] 115cal
22) 0.01km - 4(10:09/km) 88/89bpm [894b/km]
10:02 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 17:52 4
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Pace

62% 13% 20% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 96 74-114 1036 165 112-178 2/4
0.25 2:41 1:20 10:41 125 115-138 1335 169 166-172 2/4
0.38 3:59 1:18 10:27 134 123-144 1400 165 160-170 0/19
0.50 5:18 1:19 10:32 106 102-126 1116 164 162-166 1/11
0.63 6:39 1:21 10:46 107 101-115 1152 166 162-170 2/2
0.75 8:02 1:23 11:01 118 112-121 1300 167 132-172 2/1
0.88 9:22 1:20 10:41 117 111-125 1249 164 110-170 7/3
1.00 10:26 1:04 8:32 125 108-138 1067 174 164-190 2/2
1.13 11:57 1:31 12:07 124 115-138 1501 151 112-180 4/2
1.25 13:11 1:14 9:53 128 124-137 1266 170 114-184 1/2
1.38 14:46 1:35 12:38 117 107-132 1478 152 110-172 2/2
1.50 16:05 1:19 10:35 129 116-139 1366 152 110-182 4/2
1.63 17:32 1:27 11:33 117 113-121 1350 168 164-174 3/4
1.75 19:12 1:40 13:24 119 98-133 1594 149 110-186 4/4
1.88 20:24 1:12 9:32 124 118-132 1183 166 72-184 2/3
2.00 22:27 2:03 16:26 111 99-133 1824 133 100-180 1/2
2.13 23:54 1:27 11:35 119 97-130 1377 142 110-184 3/4
2.25 25:18 1:24 11:13 108 90-131 1212 160 100-186 1/4
2.38 27:12 1:55 15:16 110 89-136 1679 131 106-184 1/4
2.50 28:39 1:27 11:32 119 101-130 1373 150 108-180 4/2
2.63 30:21 1:42 13:37 102 85-130 1389 144 104-182 4/3
2.75 32:14 1:53 15:02 105 87-134 1579 129 108-184 2/2
2.88 33:47 1:33 12:22 119 96-133 1472 147 108-186 3/2
3.00 35:46 2:00 15:58 94 88-109 1501 129 106-168 7/0
3.13 37:55 2:09 17:11 100 84-119 1719 123 84-172 9/0
3.25 40:40 2:44 21:54 89 82-97 1949 107 100-112 10/0
3.38 43:10 2:31 20:05 95 90-99 1908 103 100-106 6/0
3.50 45:44 2:34 20:28 96 85-105 1966 106 100-114 1/2
3.63 48:19 2:35 20:43 82 78-90 1699 109 106-114 2/1
3.75 50:51 2:32 20:12 79 63-89 1596 109 104-116 3/2
3.75 50:56 5 22:19 88 87-89 1963 106 104-106 0/0

Heart

107/144max
  • Show Beats/Mile

Elevation

Asc 56m, Range 38m, Flat prediction 45:36
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.5% 20:40
See your biggest climbs

Cadence

140 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.2 169 2.5 25:35 10:10
Walk 49.7 108 1.2 25:18 20:28
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 34.94% More
800m 5:01 10:06 37.28% More
1km 6:22 10:15 38.36% More
Mile 10:23 10:23 40.08% More
5k 37:33 12:05 37.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 34.83
5km 41:27 13:20 34.16
5M 1:09:51 13:58 32.97
10km 1:28:40 14:16 32.41
10M 2:29:25 14:57 31.77
Half 3:20:56 15:20 31.01
20M 5:19:37 15:59 30.89
Mara 7:09:49 16:24 30.63

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