Thu 11th Aug 2022 at 7:47am by Homer

Run > General

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Time
58:21
Miles
6.22
Min/mi
9:23
Pacing
86%
WAVA
50.12
Stride(cm)
94
Cals
702
Cadence
182
BPM
134
%MHR
75.3
B/mi
1257
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 121/145bpm [718b/km] 64cal
2) 1km - 5:55(5:55/km) 129/133bpm [763b/km] 73cal
3) 1km - 5:51(5:51/km) 132/136bpm [771b/km] 73cal
4) 1km - 5:49(5:49/km) 132/137bpm [767b/km] 70cal
5) 1km - 5:50(5:50/km) 134/139bpm [782b/km] 69cal
6) 1km - 5:53(5:53/km) 137/140bpm [807b/km] 72cal
7) 1km - 5:44(5:44/km) 136/141bpm [780b/km] 69cal
8) 1km - 5:43(5:43/km) 139/143bpm [795b/km] 69cal
9) 1km - 5:35(5:35/km) 138/142bpm [769b/km] 68cal
10) 1km - 6:04(6:04/km) 141/147bpm [855b/km] 75cal
11) 0.01km - 2(4:42/km) 137/137bpm [644b/km]

5:56 5:55 5:51 5:49 5:50 5:53 5:44 5:43 5:35 6:04 2

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +15	10:04	111 64-132	1117	179 170-194	2/15
0.50	4:58	2:27	9:50	127 117-145	1249	182 176-188	9/3
0.75	7:23	2:24	9:38	131 124-136	1261	183 172-188	9/0
1.00	9:45	2:22	9:27	129 126-130	1218	180 176-184	2/3
1.25	12:10	2:25	9:40	129 126-133	1247	181 174-186	5/3
1.50	14:30	2:20	9:21	132 126-134	1233	182 176-186	3/2
1.75	16:51	2:21	9:24	131 125-136	1232	182 176-186	3/3
2.00	19:12	2:21	9:25	134 131-136	1263	182 168-186	2/3
2.25	21:35	2:23	9:31	135 133-137	1286	181 162-186	2/2
2.50	24:31	2:56 +38	11:43	130 120-137	1524	182 178-186	2/2
2.75	26:52	2:22	9:26	134 130-139	1265	181 176-186	1/3
3.00	29:24	2:32 +11	10:07	134 130-138	1355	183 176-190	3/2
3.25	31:48	2:24	9:36	136 133-138	1305	183 178-188	3/3
3.50	34:09	2:21	9:25	137 133-140	1291	182 180-186	3/2
3.75	36:34	2:25	9:40	137 133-139	1323	181 168-186	3/4
4.00	39:08	2:34 +21	10:16	136 128-139	1396	182 176-186	3/4
4.25	41:24	2:16	9:04	137 129-141	1243	183 178-186	6/2
4.50	43:44	2:20	9:19	138 134-140	1286	182 172-186	3/4
4.75	46:00	2:16	9:06	138 136-140	1255	182 176-186	2/5
5.00	48:21	2:21	9:23	139 137-143	1303	182 176-188	5/4
5.25	50:39	2:18	9:11	140 137-142	1286	182 178-188	2/6
5.50	52:48	2:09	8:37	136 133-139	1173	181 176-188	1/12
5.75	55:07	2:18	9:14	139 137-140	1283	182 176-186	4/3
6.00	57:41	2:34	10:17	142 138-147	1460	184 178-188	17/2
6.22	59:49	2:08 +4	9:53	141 137-146	1393	181 176-190	4/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	10:09
18 3.1%	9:52
See your biggest climbs

Cadence

182 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	6.2	58:24	9:37
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.10%	More
800m	4:24	8:52	43.23%	More
1km	5:32	8:55	44.82%	More
Mile	9:02	9:02	46.76%	More
5k	29:16	9:25	49.14%	More
5 miles	47:42	9:32	49.05%	More
10k	59:47	9:37	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	27:15	8:46	52.77
5M	45:55	9:11	50.97
10km	58:17	9:23	50.13
10M	1:38:15	9:50	49.14
Half	2:12:08	10:05	47.96
20M	3:30:12	10:31	47.77
Mara	4:42:41	10:47	47.37

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