Thu 11th Aug 2022 at 7:17am by philip_m_jones

Run > General

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Time
1:12:50
Miles
7.86
Min/mi
9:16
Pacing
79%
WAVA
55.14
Stride(cm)
97
Cals
937
Cadence
179
Asc(m)
496
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 119cal 7.46/8.29mph
2) 1m - 8:44(8:44/m) 123cal 6.87/7.87mph
3) 1m - 9:08(9:08/m) 123cal 6.57/8.6mph
4) 1m - 11:26(11:26/m) 115cal 5.25/7.14mph
5) 1m - 9:52(9:52/m) 118cal 6.08/7.56mph
6) 1m - 9:41(9:41/m) 119cal 6.2/7.62mph
7) 1m - 9:03(9:03/m) 116cal 6.63/7.6mph
8) 0.86m - 6:54(8:03/m) 104cal 7.45/8.54mph

8:03 8:44 9:08 11:26 9:52 9:41 9:03 6:54

Pin Map

0mi in 0

Pace

22%

21%

15%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	181 178-186	8/8
0.50	4:09	2:01	8:04	181 166-186	5/7
0.75	6:08	2:00 +3	7:58	183 180-186	10/14
1.00	8:05	1:56	7:46	182 178-186	8/13
1.25	10:04	1:59	7:56	181 180-184	8/12
1.50	12:11	2:07	8:29	180 178-184	3/20
1.75	14:35	2:24	9:37	177 170-184	20/19
2.00	16:49	2:14	8:54	180 176-184	6/36
2.25	18:55	2:06	8:24	179 172-184	24/14
2.50	21:04	2:09	8:36	180 174-184	6/20
2.75	23:31	2:27	9:46	178 170-186	13/25
3.00	25:57	2:26	9:46	177 172-186	28/15
3.25	28:29	2:32	10:08	178 174-184	32/15
3.50	31:05	2:36	10:22	184 174-202	8/56
3.75	33:22	2:18	9:11	179 170-184	34/22
4.00	37:23	4:01	16:03	165 144-182	55/5
4.25	39:55	2:32	10:06	178 168-182	17/21
4.50	42:19	2:24	9:37	178 172-184	33/11
4.75	44:44	2:25	9:39	178 172-182	10/7
5.00	47:14	2:31	10:02	177 172-182	27/19
5.25	49:32	2:17	9:10	179 170-184	29/9
5.50	52:10	2:38	10:33	179 166-184	10/33
5.75	54:32	2:22	9:29	178 162-184	18/26
6.00	56:56	2:24	9:36	179 172-186	21/14
6.25	59:35	2:39	10:34	175 168-182	34/9
6.50	1:01:49	2:14	8:55	181 176-184	12/24
6.75	1:03:56	2:08	8:30	181 180-184	25/9
7.00	1:05:58	2:02	8:08	184 180-190	15/16
7.25	1:08:03	2:04	8:18	183 172-188	32/24
7.50	1:09:59	1:56	7:45	183 178-186	17/7
7.75	1:12:02	2:03	8:10	181 176-184	7/12
7.86	1:12:53	51	8:02	182 180-184	1/8

Elevation

Asc 496m, Range 127m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
48 20.3%	16:09
33 14.0%	9:06
29 19.3%	8:36
28 14.2%	12:18
27 15.8%	7:57
26 15.3%	11:21
See your biggest climbs

Cadence

179 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	7.7	1:09:09	9:02
Walk	5.1	161	0.2	3:44	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.64%	More
800m	3:48	7:39	53.64%	More
1km	4:48	7:43	55.34%	More
Mile	7:54	7:54	56.98%	More
5k	27:09	8:44	56.49%	More
5 miles	47:14	9:27	53.01%	More
10k	59:09	9:31	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:14	8:46	56.33
5M	45:05	9:01	55.53
10km	56:46	9:08	55.13
10M	1:34:01	9:24	55.08
Half	2:05:10	9:33	54.35
20M	3:16:00	9:48	55.00
Mara	4:20:58	9:58	55.09

Fetch Miles

8:51	Down Burroughs Grove

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