Thu 11th Aug 2022 at 7:49am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
45:17
Miles
2.21
Min/mi
20:29
Stride(cm)
76
Cals
241
Cadence
103
BPM
82
%MHR
49.5
B/mi
1672
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 45:17(20:31/m) 82/95bpm [1683b/mi] 241cal 52/58rpm 2.92/0mph

45:17

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	79 65-86	1616	101 98-106	1/0
0.13	2:29	1:12	19:19	84 83-86	1622	103 102-104	3/0
0.19	3:41	1:12	19:08	85 84-87	1627	103 102-104	3/0
0.25	4:57	1:16	20:14	83 81-85	1680	102 100-104	3/0
0.31	6:13	1:16	20:20	85 84-86	1729	104 102-106	4/0
0.38	7:40	1:27 +14	23:18	85 84-87	1981	104 102-104	5/0
0.44	8:58	1:18	20:47	84 82-86	1746	103 102-104	5/0
0.50	10:22	1:24	22:25	80 78-83	1794	103 100-104	5/0
0.56	11:41	1:18	20:52	72 68-76	1503	103 102-104	5/0
0.63	13:14	1:33	24:51	76 72-77	1889	98 94-102	6/0
0.69	14:40	1:26	22:56	76 75-76	1743	99 94-106	10/0
0.75	15:57	1:17	20:31	77 73-79	1580	106 104-112	0/9
0.81	17:10	1:13	19:23	78 77-78	1512	105 104-106	0/3
0.88	18:25	1:15	20:00	80 73-86	1600	104 102-106	1/0
0.94	19:39	1:15	19:56	77 76-78	1536	104 102-106	3/0
1.00	20:59	1:19	21:08	78 77-79	1648	103 100-104	0/2
1.06	22:15	1:17	20:27	77 75-78	1575	103 102-104	0/0
1.13	23:34	1:18	20:53	78 77-79	1629	104 102-106	0/2
1.19	24:52	1:18	20:48	77 76-79	1601	103 102-106	0/2
1.25	26:08	1:16	20:18	81 77-85	1645	103 102-106	3/0
1.31	27:34	1:27	23:06	83 81-85	1917	102 100-104	0/5
1.38	29:05	1:30	24:03	88 81-92	2116	99 96-104	1/2
1.44	30:28	1:24	22:22	88 80-94	1969	99 96-104	1/1
1.50	31:45	1:17	20:28	86 84-88	1760	104 102-106	0/1
1.56	33:24	1:39 +13	26:18	84 81-87	2209	104 102-106	0/4
1.63	34:39	1:15	20:06	83 81-87	1668	104 102-106	0/10
1.69	35:53	1:14	19:49	90 87-93	1784	104 102-106	1/2
1.75	37:07	1:14	19:37	87 86-88	1707	104 100-108	0/3
1.81	38:19	1:12	19:06	88 84-95	1680	104 102-108	0/7
1.88	39:28	1:09	18:30	89 87-90	1646	106 104-106	0/0
1.94	40:39	1:11	18:53	88 87-89	1662	105 104-106	1/0
2.00	41:49	1:10	18:43	82 78-87	1535	105 104-106	0/3
2.06	42:57	1:08	18:09	82 78-84	1489	106 106-108	1/0
2.13	44:06	1:09	18:22	74 71-78	1359	106 104-106	0/3
2.19	45:16	1:10	18:40	80 78-82	1494	104 102-106	0/2
2.21	45:43	27	17:57	70 66-80	1257	106 104-106	0/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.9%	20:55
See your biggest climbs

Cadence

103 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:17	18:40	More
1km	11:44	18:52	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry