Thu 11th Aug 2022 at 2:19pm by Big Chris

Cross > General

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Time
6:31
Miles
0.08
Min/mi
1:21:28
Cals
15
Cadence
129
BPM
68
B/mi
5571
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 6:31(1:19:34/m) 69/80bpm [5490b/mi] 15cal 1/76rpm 0.75/7.95mph

6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:25	4:25 +11	1:10:42	68 49-80	4808	135 106-152	25/24
0.08	6:42	2:17	1:57:21	70 64-75	8214	106 106-106	0/3

Heart

68/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (152 max)

Cadence Chart

Cadence Bands

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