Thu 11th Aug 2022 at 7:44am by gump

Run > Recovery Run

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Time
38:09
Miles
4.29
Min/mi
8:54
Pacing
89%
WAVA
55.12
Stride(cm)
103
Cals
526
Cadence
175
BPM
149
%MHR
88.8
B/mi
1327
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 127/151bpm [1206b/mi] 73cal
2) 0.62m - 5:44(9:13/m) 150/163bpm [1384b/mi] 75cal
3) 0.62m - 5:33(8:55/m) 156/161bpm [1392b/mi] 78cal
4) 0.62m - 5:25(8:43/m) 159/163bpm [1387b/mi] 79cal
5) 0.62m - 5:27(8:46/m) 155/167bpm [1358b/mi] 78cal
6) 0.62m - 5:32(8:55/m) 154/162bpm [1372b/mi] 76cal
7) 0.56m - 4:35(8:13/m) 155/166bpm [1274b/mi] 67cal

5:54 5:44 5:33 5:25 5:27 5:32 4:35

Pin Map

0mi in 0

Pace

26%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	106 72-127	1049	172 168-176	3/0
0.25	2:27	1:13	9:44	120 120-122	1167	174 170-180	1/3
0.38	3:37	1:10	9:19	127 122-135	1182	174 172-176	2/2
0.50	4:48	1:11	9:31	134 128-138	1276	172 170-174	3/0
0.63	5:56	1:07	8:59	147 138-154	1320	173 170-176	1/3
0.75	7:06	1:10	9:20	150 145-154	1399	173 170-176	2/1
0.88	8:18	1:12	9:38	146 144-148	1407	173 168-174	2/1
1.00	9:31	1:13	9:46	145 141-148	1416	174 170-178	2/0
1.13	10:39	1:07	8:59	151 149-152	1357	174 172-178	2/1
1.25	11:42	1:03	8:24	159 151-163	1335	174 172-178	1/1
1.38	12:47	1:06	8:46	155 151-158	1360	176 174-180	1/2
1.50	13:54	1:07	8:53	156 149-161	1387	175 172-178	1/3
1.63	15:01	1:07	8:53	156 151-159	1386	174 172-176	1/1
1.75	16:05	1:05	8:37	156 153-158	1344	175 174-176	2/2
1.88	17:16	1:11	9:27	154 152-158	1456	173 170-178	1/1
2.00	18:22	1:05	8:44	159 155-162	1388	177 174-180	1/2
2.13	19:27	1:05	8:43	157 155-160	1369	176 174-178	1/2
2.25	20:32	1:04	8:36	160 159-162	1375	177 176-180	2/1
2.38	21:37	1:05	8:40	160 158-162	1386	177 174-180	1/1
2.50	22:44	1:07	8:56	160 159-161	1430	175 174-178	2/3
2.63	24:13	1:30 +25	11:56	149 145-153	1779	177 172-182	2/3
2.75	25:20	1:07	8:53	154 149-157	1369	178 174-180	1/1
2.88	26:27	1:07	8:55	156 154-160	1391	176 172-180	3/2
3.00	27:31	1:04	8:34	156 149-163	1337	178 176-180	3/1
3.13	28:36	1:05	8:42	161 159-167	1401	177 174-180	4/1
3.25	29:42	1:05	8:43	154 149-161	1343	176 172-180	2/2
3.38	30:52	1:10	9:21	152 151-156	1420	174 170-176	2/0
3.50	32:05	1:13	9:43	157 153-159	1526	175 172-178	2/2
3.63	33:05	1:01	8:07	153 150-157	1243	176 174-178	1/4
3.75	34:18	1:13 +9	9:44	152 150-155	1479	171 138-178	1/2
3.88	35:24	1:05	8:43	154 151-157	1343	178 174-182	2/1
4.00	36:24	1:00	8:02	152 147-156	1220	177 174-180	3/3
4.13	37:23	59	7:53	151 146-158	1191	181 176-184	1/3
4.25	38:26	1:03	8:25	161 158-166	1356	178 174-182	4/1
4.28	38:43	17	8:13	162 160-163	1332	180 174-186	0/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 38:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	4.3	38:01	9:00
Walk	0.7	138	0	17	18:45
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.54%	More
800m	4:05	8:13	49.07%	More
1km	5:14	8:26	49.82%	More
Mile	8:44	8:44	50.75%	More
5k	27:38	8:54	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:06	8:43	55.68
5M	44:52	8:58	54.84
10km	56:30	9:06	54.42
10M	1:33:34	9:21	54.36
Half	2:04:34	9:31	53.63
20M	3:15:04	9:45	54.27
Mara	4:19:43	9:55	54.35

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