Thu 11th Aug 2022 at 7:29am by Jef

Walk > General

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Time
53:47
Miles
1.90
Min/mi
28:18
Stride(cm)
56
Cals
261
Cadence
101
BPM
86
%MHR
50.2
B/mi
2432
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:26(28:03/m) 86/107bpm [2413b/mi] 91cal 37/87rpm
2) 0.62m - 18:05(29:06/m) 87/108bpm [2532b/mi] 89cal 37/79rpm
3) 0.62m - 16:53(27:11/m) 83/106bpm [2256b/mi] 75cal 38/57rpm
4) 0.03m - 1:22(42:12/m) 95/102bpm [4010b/mi] 6cal 21/57rpm

17:26 18:05 16:53 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	98 88-106	2123	110 106-116	5/1
0.13	2:38	1:17	20:27	78 74-85	1595	112 108-114	0/5
0.19	4:03	1:25	22:38	78 75-80	1765	110 106-114	3/0
0.25	5:26	1:24	22:19	85 78-92	1897	105 102-106	8/0
0.31	6:57	1:30	24:07	99 95-103	2388	103 100-106	1/3
0.38	9:48	2:51	45:43	88 80-97	4023	93 80-106	4/1
0.44	11:34	1:46	28:19	90 84-98	2548	93 84-104	4/0
0.50	13:32	1:58	31:24	88 84-92	2764	101 94-108	1/4
0.56	15:13	1:41	26:50	80 75-84	2146	102 90-112	1/5
0.63	17:30	2:17	36:39	79 75-83	2895	101 82-106	1/8
0.69	19:21	1:51	29:29	81 78-85	2389	100 94-110	0/4
0.75	20:38	1:17	20:34	78 73-86	1604	108 102-112	0/5
0.81	22:25	1:47	28:30	82 78-86	2337	102 94-108	1/2
0.88	24:26	2:01	32:12	79 75-85	2544	99 82-108	1/7
0.94	26:03	1:37	25:59	77 75-81	2001	98 86-106	3/9
1.00	27:44	1:41	26:49	91 81-95	2441	90 84-98	8/0
1.06	29:37	1:54	30:20	93 86-102	2820	87 80-100	7/0
1.13	31:45	2:08	34:06	87 76-102	2967	100 80-156	6/4
1.19	34:11	2:26	38:58	96 79-108	3741	88 80-138	9/0
1.25	35:46	1:35	25:14	101 98-105	2549	106 82-156	7/0
1.31	38:00	2:14	35:40	94 84-106	3353	90 82-102	3/1
1.38	39:35	1:35	25:16	84 76-91	2122	98 92-106	1/2
1.44	41:24	1:49	29:11	77 73-81	2247	98 90-106	0/3
1.50	43:12	1:48	28:43	76 72-83	2182	97 86-104	1/3
1.56	45:07	1:55	30:43	76 70-80	2335	99 88-106	0/5
1.63	46:58	1:51	29:36	80 70-89	2369	96 84-110	3/4
1.69	48:17	1:19	21:01	84 78-89	1766	108 106-112	0/6
1.75	49:47	1:30	24:01	80 76-86	1921	103 92-110	3/0
1.81	51:04	1:17	20:32	94 83-103	1931	103 100-106	4/0
1.88	52:32	1:28	23:31	90 85-102	2117	106 102-114	1/6
1.90	53:46	1:14	59:43	94 84-100	5613	109 106-112	1/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	32:31
18 7.0%	29:13
12 5.9%	24:16
See your biggest climbs

Cadence

101 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	12:43	25:36	More
1km	16:28	26:31	More
Mile	27:44	27:44	More

Predictions

Dist	Time	Per Mile

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