Thu 11th Aug 2022 at 7:34am by Nic.1

Run > Run-Walk

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Time
35:11
Miles
2.23
Min/mi
15:47
Pacing
84%
WAVA
45.24
Stride(cm)
65
Cals
155
Cadence
156
BPM
126
%MHR
73.6
B/mi
1986
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 121/137bpm [1896b/mi] 68cal 3.83/4.15mph
2) 1m - 15:47(15:47/m) 130/141bpm [2052b/mi] 70cal 3.8/4.17mph
3) 0.23m - 3:44(16:28/m) 135/146bpm [2222b/mi] 17cal 3.65/4.09mph

15:40 15:47 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	97 90-109	1562	158 140-172	15/5
0.13	1:58	58	15:28	116 112-120	1795	162 148-168	9/3
0.19	2:55	56	15:03	114 111-116	1715	164 162-168	11/2
0.25	3:53	58	15:35	120 117-124	1870	163 160-170	4/1
0.31	4:46	53	14:02	126 122-130	1768	161 158-170	2/6
0.38	5:44	59	15:37	126 121-130	1969	159 158-162	1/10
0.44	6:47	1:03	16:46	125 121-128	2097	159 156-160	5/3
0.50	7:47	1:00	15:58	124 120-127	1979	159 158-162	5/10
0.56	8:56	1:08 +9	18:15	127 123-132	2317	160 154-166	16/2
0.63	9:49	54	14:20	133 130-137	1906	157 152-160	0/16
0.69	10:53	1:03	16:55	124 119-135	2097	155 136-170	9/2
0.75	11:55	1:02	16:40	114 101-127	1900	151 136-162	12/0
0.81	12:51	55	14:44	118 107-124	1739	159 156-162	3/3
0.88	13:53	1:02	16:35	122 119-125	2024	158 156-160	3/6
0.94	14:52	59	15:41	124 119-128	1944	156 152-162	6/7
1.00	15:48	57	15:09	126 123-130	1910	155 142-160	8/1
1.06	16:45	56	15:00	125 119-131	1875	158 156-160	0/7
1.13	17:45	1:01	16:13	126 120-132	2044	148 134-162	5/5
1.19	18:45	59	15:46	126 120-132	1986	154 138-164	13/1
1.25	19:42	57	15:15	125 120-132	1906	158 136-162	8/2
1.31	20:43	1:02	16:24	136 133-141	2231	157 138-164	1/2
1.38	21:42	59	15:37	136 133-139	2123	156 152-160	5/7
1.44	23:09	1:27 +26	23:10	128 119-136	2965	158 138-170	12/6
1.50	24:25	1:16 +9	20:14	121 117-124	2449	160 156-164	4/3
1.56	25:22	58	15:24	125 120-128	1925	157 156-160	7/3
1.63	26:23	1:00	16:03	129 126-130	2071	151 136-164	8/0
1.69	27:19	56	15:03	136 127-140	2047	160 156-164	2/5
1.75	28:51	1:32 +31	24:35	132 122-140	3246	147 132-164	5/12
1.81	29:47	56	14:52	130 123-135	1933	157 82-166	3/5
1.88	30:43	56	14:51	132 126-135	1961	148 134-166	3/10
1.94	31:46	1:03	16:49	130 121-136	2186	144 126-162	2/3
2.00	32:42	56	14:59	134 126-140	2008	158 150-162	8/2
2.06	33:43	1:01	16:19	141 137-146	2301	155 130-160	6/0
2.13	34:44	1:01	16:17	136 133-138	2216	155 138-162	2/7
2.19	36:25	1:41 +42	26:52	132 123-139	3546	159 126-170	6/17
2.23	37:08	43	18:19	130 127-134	2381	150 136-162	0/17

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 55m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.6%	15:35
21 12.2%	16:01
19 18.1%	15:07
15 9.0%	15:46
See your biggest climbs

Cadence

156 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	159	2	30:34	16:23
Walk	11.4	136	0.2	4:28	18:25
Still	0.4	-	-	9	-
Pause	5.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	36.78%	More
800m	7:40	15:25	43.99%	More
1km	9:41	15:36	43.63%	More
Mile	15:42	15:42	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	44.68
5km	50:46	16:20	44.59
5M	1:25:53	17:11	43.41
10km	1:49:13	17:35	42.94
10M	3:04:48	18:29	42.28
Half	4:09:04	19:01	41.23
20M	6:37:35	19:53	41.26
Mara	8:55:52	20:27	40.96

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