Thu 11th Aug 2022 at 5:31am by BK brighter days ahead

Run > General

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Time
1:48:13
Miles
10.61
Min/mi
10:12
Pacing
22%
WAVA
53.89
Stride(cm)
95
Cals
1091
Cadence
167
BPM
138
%MHR
80.8
B/mi
1409
Asc(m)
402
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:49/m) 110/125bpm [1300b/mi] 14cal
2) 1m - 10:21(10:21/m) 131/138bpm [1355b/mi] 107cal
3) 1m - 9:47(9:47/m) 136/139bpm [1330b/mi] 104cal
4) 1m - 9:44(9:44/m) 140/143bpm [1362b/mi] 104cal
5) 1m - 10:05(10:05/m) 141/145bpm [1422b/mi] 105cal
6) 1m - 9:59(9:59/m) 136/151bpm [1357b/mi] 94cal
7) 1m - 10:14(10:14/m) 142/145bpm [1453b/mi] 106cal
8) 1m - 10:25(10:25/m) 143/151bpm [1489b/mi] 107cal
9) 1m - 9:48(9:48/m) 141/145bpm [1381b/mi] 101cal
10) 1m - 10:31(10:31/m) 139/148bpm [1461b/mi] 100cal
11) 1m - 10:52(10:52/m) 142/145bpm [1544b/mi] 105cal
12) 0.44m - 4:28(10:08/m) 141/143bpm [1430b/mi] 44cal

2:00 10:21 9:47 9:44 10:05 9:59 10:14 10:25 9:48 10:31 10:52 4:28

Pace

25%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:01	116 63-129	1279	164 152-172	67/7
1.00	10:35	5:04	10:09	134 127-138	1359	168 162-172	11/12
1.50	15:30	4:55	9:50	136 134-138	1338	169 164-174	19/19
2.00	20:30	5:00	10:00	137 133-139	1370	168 164-172	20/9
2.50	25:27	4:57	9:55	138 136-142	1368	169 164-172	15/18
3.00	30:17	4:50	9:40	140 137-143	1354	168 164-172	28/13
3.50	35:10	4:53	9:45	140 136-143	1365	167 158-174	28/26
4.00	40:17	5:07	10:13	141 136-145	1442	166 158-174	16/13
4.50	45:12	4:55	9:50	143 142-145	1407	168 160-176	9/30
5.00	57:09	11:57 +7:07	23:54	130 82-151	3106	168 146-188	21/35
5.50	1:02:28	5:19	10:39	139 133-144	1480	166 152-172	22/26
6.00	1:07:30	5:02	10:04	142 140-145	1429	169 164-176	24/21
6.50	1:12:18	4:48	9:36	140 136-142	1344	169 162-174	28/44
7.00	1:17:53	5:35	11:10	144 140-150	1608	164 156-172	40/31
7.50	1:22:56	5:04	10:07	142 137-145	1437	167 162-172	27/21
8.00	1:27:51	4:55	9:49	140 136-142	1374	169 164-174	14/24
8.50	1:33:03	5:12	10:24	138 131-143	1435	167 160-172	21/29
9.00	1:38:14	5:11	10:21	141 134-148	1460	166 158-178	25/34
9.50	1:43:44	5:31	11:02	141 135-145	1555	164 158-170	36/15
10.00	1:49:10	5:26	10:52	142 140-145	1542	165 160-172	27/16
10.50	1:54:10	5:00	10:00	141 139-143	1409	169 164-174	29/28
10.61	1:55:21	1:11	10:45	141 139-142	1516	163 158-168	3/10

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 93m, Flat prediction 1:46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.1%	12:25
28 7.4%	11:27
23 7.2%	9:54
18 14.4%	12:05
17 7.3%	9:59
12 2.5%	11:12
See your biggest climbs

Cadence

167 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	10.2	1:42:05	10:45
Walk	5.0	157	0.4	6:07	13:37
Still	0.0	-	-	1	-
Pause	5.8	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.05%	More
800m	4:35	9:13	46.64%	More
1km	5:47	9:19	48.13%	More
Mile	9:35	9:35	49.40%	More
5k	30:26	9:48	53.07%	More
5 miles	51:39	10:20	51.15%	More
10k	1:08:56	11:06	47.95%	More
10 miles	1:48:38	10:52	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	29:26	9:28	54.87
5M	48:45	9:45	54.19
10km	1:01:22	9:53	53.87
10M	1:41:38	10:10	53.90
Half	2:15:19	10:20	53.22
20M	3:31:54	10:36	53.85
Mara	4:42:07	10:46	53.93

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