Thu 11th Aug 2022 at 6:57am by DavidC

Run > General
  • Time
    1:04:21
  • Miles
    8.01
  • Min/mi
    8:02
  • Pacing
    92%
  • WAVA
    65.49
  • Stride(cm)
    104
  • Cals
    965
  • Cadence
    192
  • BPM
    162
  • %MHR
    87.3
  • B/mi
    1298
  • Asc(m)
    556
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 151/158bpm [1167b/mi] 112cal 7.76/8.33mph
2) 1m - 7:45(7:45/m) 158/161bpm [1225b/mi] 116cal 7.74/8.35mph
3) 1m - 7:51(7:51/m) 161/165bpm [1263b/mi] 118cal 7.65/7.97mph
4) 1m - 7:48(7:48/m) 164/171bpm [1280b/mi] 118cal 7.69/8.25mph
5) 1m - 7:57(7:57/m) 165/168bpm [1310b/mi] 120cal 7.55/7.58mph
6) 1m - 8:43(8:43/m) 164/168bpm [1429b/mi] 132cal 6.89/7.37mph
7) 1m - 8:17(8:17/m) 165/168bpm [1367b/mi] 126cal 7.24/7.28mph
8) 1m - 8:14(8:14/m) 165/170bpm [1358b/mi] 123cal 7.29/7.66mph
9) 0.01m - 3(4:02/m) 169/170bpm [680b/mi] 14.9/7.64mph
7:44 7:45 7:51 7:48 7:57 8:43 8:17 8:14 3
Pin Map
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0mi in 0

Pace

12% 36% 30% 17% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 149 143-154 1098 194 192-196 18/16
0.50 3:52 2:02 8:08 151 149-152 1227 193 186-196 25/14
0.75 5:50 1:58 7:52 151 149-153 1188 194 192-196 28/33
1.00 7:43 1:53 7:32 155 154-157 1167 194 190-196 13/17
1.25 9:40 1:56 7:45 156 152-160 1210 194 192-196 12/14
1.50 11:29 1:49 7:17 157 155-158 1143 194 192-196 16/13
1.75 13:27 1:58 7:51 159 156-161 1247 195 194-196 9/12
2.00 15:29 2:02 8:08 159 157-160 1294 193 186-196 15/15
2.25 17:22 1:53 7:32 161 159-165 1214 194 192-196 12/4
2.50 19:19 1:57 7:48 160 158-162 1247 193 192-196 21/11
2.75 21:20 2:02 8:07 162 161-163 1314 192 188-196 18/20
3.00 23:19 1:59 7:56 163 162-165 1293 193 190-194 28/21
3.25 25:18 1:59 7:54 163 160-165 1288 192 190-194 13/24
3.50 27:08 1:50 7:22 163 160-171 1200 191 190-192 14/9
3.75 29:07 1:59 7:55 164 162-166 1298 193 192-194 8/19
4.00 31:07 2:00 8:02 166 164-166 1332 194 192-196 13/10
4.25 33:03 1:56 7:44 164 162-166 1269 193 182-198 25/7
4.50 35:02 1:59 7:55 165 162-166 1308 193 190-196 29/12
4.75 37:05 2:02 8:10 165 163-166 1347 192 188-194 22/17
5.00 39:04 1:59 7:57 165 162-167 1311 191 188-196 31/32
5.25 41:17 2:14 8:54 164 161-167 1461 191 186-194 11/22
5.50 43:33 2:16 9:04 164 162-166 1487 190 186-192 0/0
5.75 45:50 2:16 9:05 164 161-168 1489 191 190-194 0/0
6.00 47:48 1:58 7:53 166 164-167 1308 191 188-194 43/30
6.25 49:57 2:10 8:38 165 163-166 1425 190 166-194 9/23
6.50 51:54 1:56 7:45 166 164-167 1286 192 190-194 41/22
6.75 54:06 2:13 8:51 164 162-166 1452 187 166-192 39/41
7.00 56:05 1:58 7:54 163 160-164 1287 189 182-190 9/22
7.25 58:09 2:05 8:18 163 162-165 1354 191 190-192 42/11
7.50 1:00:15 2:05 8:21 163 161-165 1361 187 170-190 9/43
7.75 1:02:19 2:05 8:18 164 163-166 1362 190 188-190 33/20
8.00 1:04:18 1:59 7:56 168 165-170 1333 193 190-198 55/23
8.01 1:04:22 4 4:50 169 169-169 817 190 190-190 0/9

Heart

162/171max
  • Show Beats/Mile

Elevation

Asc 556m, Range 91m, Flat prediction 1:03:37
Elevation Graph
Biggest Climbs (m) Min/mi
59 15.0% 7:54
52 19.0% 8:11
28 2.9% 9:08
24 15.4% 8:38
22 19.4% 8:16
21 18.7% 8:20
See your biggest climbs

Cadence

192 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 8 1:04:22 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.25% More
800m 3:42 7:26 56.51% More
1km 4:37 7:26 58.92% More
Mile 7:33 7:33 61.15% More
5k 24:02 7:44 65.46% More
5 miles 39:02 7:48 65.85% More
10k 49:38 7:59 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 70.51
5km 22:45 7:19 69.17
5M 38:22 7:40 67.00
10km 48:42 7:50 66.02
10M 1:22:06 8:13 64.84
Half 1:50:25 8:26 63.37
20M 2:55:40 8:47 63.12
Mara 3:56:16 9:01 62.58
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