Thu 11th Aug 2022 at 6:07am by lozza

Run > General

Follow User
0 👍

Time
1:53:11
Miles
9.53
Min/mi
11:53
Pacing
81%
WAVA
51.44
Stride(cm)
82
Cals
846
Cadence
165
BPM
139
%MHR
72.9
B/mi
1645
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 132/145bpm [990b/km] 59cal
2) 1km - 9:18(9:18/km) 138/164bpm [1283b/km] 72cal
3) 1km - 7:14(7:14/km) 142/162bpm [1027b/km] 52cal
4) 1km - 6:15(6:15/km) 141/153bpm [881b/km] 45cal
5) 1km - 7:20(7:20/km) 137/153bpm [1004b/km] 57cal
6) 1km - 7:06(7:06/km) 134/146bpm [951b/km] 50cal
7) 1km - 6:58(6:58/km) 140/153bpm [975b/km] 57cal
8) 1km - 7:59(7:59/km) 142/153bpm [1134b/km] 59cal
9) 1km - 6:57(6:57/km) 143/162bpm [993b/km] 50cal
10) 1km - 7:22(7:22/km) 135/153bpm [994b/km] 50cal
11) 1km - 7:46(7:46/km) 138/159bpm [1072b/km] 62cal
12) 1km - 7:08(7:08/km) 132/138bpm [942b/km] 51cal
13) 1km - 7:39(7:39/km) 132/153bpm [1010b/km] 49cal
14) 1km - 7:23(7:23/km) 140/158bpm [1034b/km] 58cal
15) 1km - 7:04(7:04/km) 151/161bpm [1066b/km] 57cal
16) 0.34km - 2:13(6:28/km) 139/145bpm [898b/km] 18cal

7:30 9:18 7:14 6:15 7:20 7:06 6:58 7:59 6:57 7:22 7:46 7:08 7:39 7:23 7:04 2:13

Pin Map

home to work master

0mi in 0

Pace

22%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:15	131 85-145	1604	172 126-188	22/2
1.00	13:33	7:25	14:51	135 121-148	2004	143 130-180	32/1
1.50	19:48	6:16	12:32	146 129-164	1829	162 88-184	19/3
2.00	25:17	5:28	10:56	135 122-153	1476	174 126-182	5/10
2.50	30:26	5:10	10:20	143 130-153	1477	174 122-182	0/51
3.00	36:15	5:48	11:36	137 126-150	1590	167 122-184	5/15
3.50	42:02	5:47	11:34	135 126-153	1562	166 124-182	5/16
4.00	47:36	5:34	11:08	137 129-148	1524	176 132-184	4/15
4.50	53:28	5:52	11:45	141 130-152	1656	164 124-180	10/11
5.00	1:00:12	6:44	13:28	141 117-153	1899	158 124-180	17/4
5.50	1:05:31	5:19	10:37	145 129-162	1540	173 128-180	1/30
6.00	1:11:32	6:02	12:04	136 115-153	1641	160 122-182	2/10
6.50	1:17:31	5:59	11:58	136 122-157	1627	162 122-178	5/6
7.00	1:23:41	6:10	12:19	138 129-158	1700	165 126-178	8/7
7.50	1:29:15	5:34	11:08	132 121-138	1470	168 86-180	9/9
8.00	1:35:44	6:29	12:59	132 118-153	1713	156 122-178	7/7
8.50	1:41:39	5:55	11:50	136 121-150	1608	160 86-178	7/6
9.00	1:47:28	5:48	11:37	151 139-161	1754	170 126-182	9/7
9.50	1:52:48	5:21	10:42	146 133-161	1562	174 128-184	12/12
9.53	1:53:10	22	10:56	142 139-144	1553	178 176-180	1/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 113m, Flat prediction 1:49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.6%	13:44
15 3.4%	15:53
11 1.1%	11:31
See your biggest climbs

Cadence

165 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	176	8	1:27:27	10:52
Walk	22.5	128	1.5	25:30	17:07
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	43.66%	More
800m	4:53	9:49	48.35%	More
1km	6:15	10:03	49.02%	More
Mile	10:36	10:36	48.72%	More
5k	34:44	11:11	51.97%	More
5 miles	57:24	11:29	51.46%	More
10k	1:11:54	11:34	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	61.03
5km	31:11	10:02	57.90
5M	53:54	10:47	54.80
10km	1:09:13	11:08	53.49
10M	1:59:38	11:58	51.13
Half	2:43:11	12:27	49.03
20M	4:25:28	13:16	47.60
Mara	6:02:08	13:49	46.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry