Thu 11th Aug 2022 at 7:21am by AngeM

Run > General

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Time
30:16
Miles
3.48
Min/mi
8:42
Pacing
78%
WAVA
62.54
Stride(cm)
91
Cals
301
Cadence
203
BPM
143
%MHR
83.7
B/mi
1245
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

30 mins.

Split Summary
===
1) 1m - 8:45(8:45/m) 130/147bpm [1138b/mi] 81cal
2) 1m - 8:42(8:42/m) 145/151bpm [1261b/mi] 86cal
3) 1m - 8:42(8:42/m) 151/158bpm [1314b/mi] 90cal
4) 0.48m - 4:07(8:36/m) 158/163bpm [1360b/mi] 44cal

8:45 8:42 8:42 4:07

Pin Map

0mi in 0

Pace

16%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	102 77-125	924	196 192-202	3/0
0.25	2:16	1:08	9:07	131 125-136	1195	197 194-202	15/0
0.38	3:25	1:08	9:07	136 134-137	1239	198 196-202	9/0
0.50	4:35	1:11 +2	9:26	133 125-137	1254	200 190-204	2/4
0.63	5:52	1:16 +10	10:11	128 123-130	1303	200 186-206	1/8
0.75	6:56	1:05	8:37	133 126-135	1145	203 186-208	0/2
0.88	7:57	1:01	8:04	139 134-143	1122	208 204-210	1/5
1.00	8:59	1:02	8:15	146 146-147	1204	204 202-206	8/1
1.13	10:05	1:07	8:53	148 146-150	1315	201 190-206	9/0
1.25	11:12	1:06	8:50	148 145-149	1306	203 202-206	4/0
1.38	12:50	1:38 +32	13:05	130 110-145	1701	208 202-216	6/15
1.50	13:50	1:01	8:05	141 126-148	1140	208 206-212	0/24
1.63	14:55	1:04	8:36	148 146-151	1272	204 202-206	7/3
1.75	16:02	1:07	8:59	146 143-151	1312	203 196-206	0/11
1.88	17:14	1:12 +8	9:33	148 144-151	1414	204 198-208	11/7
2.00	18:22	1:08	9:04	146 143-148	1324	203 200-208	0/10
2.13	19:26	1:04	8:32	150 148-152	1281	205 202-208	5/2
2.25	20:31	1:05	8:38	149 148-151	1286	204 190-208	6/9
2.38	21:35	1:05	8:36	152 152-154	1308	204 200-208	4/5
2.50	22:37	1:01	8:10	154 152-155	1258	204 190-208	4/2
2.63	23:39	1:03	8:24	155 153-156	1301	205 190-208	7/6
2.75	25:18	1:39 +38	13:12	148 133-155	1953	204 174-210	4/5
2.88	26:30	1:11 +4	9:29	145 137-151	1374	207 206-210	3/7
3.00	27:56	1:26 +11	11:28	155 152-158	1778	201 194-208	7/2
3.13	29:29	1:33 +23	12:27	158 154-161	1966	202 194-208	14/4
3.25	30:32	1:03	8:26	159 156-160	1342	207 204-210	16/1
3.38	31:35	1:02	8:19	157 155-159	1307	205 200-210	2/14
3.48	32:34	59 +8	9:46	159 156-163	1554	198 100-210	1/3

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 56m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	9:07
23 3.8%	8:42
18 6.9%	10:07
11 9.4%	11:12
See your biggest climbs

Cadence

203 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	203	3.5	30:27	9:19
Walk	0.5	100	0	10	2:19:17
Still	0.1	-	-	2	-
Pause	5.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	49.76%	More
800m	4:10	8:23	52.10%	More
1km	5:15	8:27	53.85%	More
Mile	8:41	8:41	55.57%	More
5k	29:04	9:21	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.79
5km	26:50	8:38	62.80
5M	44:27	8:53	61.91
10km	55:57	9:00	61.59
10M	1:32:40	9:16	61.31
Half	2:03:22	9:25	60.17
20M	3:13:11	9:40	60.50
Mara	4:17:13	9:49	60.21

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