-
Time
54:08
-
Miles
3.40
-
Min/mi
15:55
-
Stride(cm)
87
-
Cals
303
-
Cadence
116
-
BPM
94
-
%MHR
52
-
B/mi
1491
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 87/104bpm [1392b/mi] 88cal 57/60rpm
2) 1m - 15:54(15:54/m) 97/109bpm [1543b/mi] 98cal 58/59rpm
3) 1m - 15:45(15:45/m) 95/115bpm [1497b/mi] 84cal 58/61rpm
4) 0.4m - 6:28(15:59/m) 98/107bpm [1566b/mi] 33cal 58/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:09 |
72 63-88 |
1235 |
113 80-116 |
1/3 |
0.25 |
4:09 |
2:01 |
16:06 |
92 88-94 |
1482 |
115 112-116 |
4/0 |
0.38 |
6:09 |
1:59 |
15:53 |
88 85-93 |
1398 |
116 116-118 |
4/1 |
0.50 |
8:14 |
2:05 |
16:39 |
81 75-86 |
1348 |
117 116-118 |
0/9 |
0.63 |
10:10 |
1:56 |
15:28 |
84 80-90 |
1300 |
117 114-118 |
0/6 |
0.75 |
12:08 |
1:58 |
15:47 |
90 88-92 |
1421 |
117 116-118 |
3/1 |
0.88 |
14:03 |
1:55 |
15:21 |
93 88-101 |
1428 |
117 114-118 |
3/0 |
1.00 |
16:00 |
1:57 |
15:34 |
100 98-103 |
1556 |
118 116-120 |
6/0 |
1.13 |
17:56 |
1:56 |
15:29 |
97 93-100 |
1502 |
117 116-118 |
1/1 |
1.25 |
19:52 |
1:56 |
15:31 |
92 90-95 |
1427 |
118 116-118 |
6/0 |
1.38 |
21:52 |
1:59 |
15:55 |
98 93-102 |
1560 |
118 116-118 |
4/0 |
1.50 |
23:50 |
1:58 |
15:47 |
98 90-105 |
1547 |
117 114-118 |
4/0 |
1.63 |
25:49 |
1:59 |
15:52 |
98 95-101 |
1555 |
116 114-118 |
3/2 |
1.75 |
27:47 |
1:58 |
15:44 |
94 91-97 |
1479 |
117 114-118 |
5/0 |
1.88 |
29:49 |
2:02 |
16:13 |
99 92-109 |
1606 |
115 110-118 |
6/0 |
2.00 |
31:54 |
2:06 |
16:45 |
105 100-109 |
1759 |
113 110-116 |
4/1 |
2.13 |
33:54 |
2:00 |
16:00 |
105 101-109 |
1679 |
116 112-118 |
0/6 |
2.25 |
35:51 |
1:57 |
15:34 |
94 89-100 |
1463 |
118 116-118 |
0/5 |
2.38 |
37:49 |
1:58 |
15:41 |
88 83-97 |
1380 |
118 116-118 |
0/4 |
2.50 |
39:45 |
1:56 |
15:30 |
91 87-99 |
1411 |
118 118-120 |
0/4 |
2.63 |
41:42 |
1:57 |
15:36 |
91 86-97 |
1419 |
118 116-118 |
0/5 |
2.75 |
43:40 |
1:58 |
15:47 |
92 88-96 |
1452 |
117 114-118 |
0/4 |
2.88 |
45:40 |
2:00 |
16:01 |
103 94-115 |
1649 |
116 108-118 |
5/2 |
3.00 |
47:40 |
1:59 |
15:56 |
97 90-104 |
1545 |
115 110-118 |
2/1 |
3.13 |
49:43 |
2:03 |
16:24 |
100 95-105 |
1640 |
114 112-116 |
1/1 |
3.25 |
51:42 |
1:59 |
15:51 |
96 92-102 |
1521 |
118 114-120 |
0/6 |
3.38 |
53:39 |
1:57 |
15:35 |
95 91-100 |
1480 |
118 116-120 |
1/3 |
3.40 |
54:08 |
29 |
16:35 |
99 96-100 |
1642 |
117 112-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
15:35 |
15:35 |
More |
5k |
49:11 |
15:50 |
More |
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