Thu 11th Aug 2022 at 5:00am by controversial

Run > General

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Time
54:44
Miles
6.90
Min/mi
7:56
Pacing
57%
WAVA
59.13
Stride(cm)
122
Cals
779
Cadence
166
BPM
132
%MHR
73.2
B/mi
1045
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:18(5:09/km) 132/138bpm [681b/km] 779cal
2) 1.61km - 7:41(4:46/km) 134/140bpm [639b/km]
3) 1.61km - 7:46(4:49/km) 130/136bpm [626b/km]
4) 1.61km - 7:57(4:56/km) 135/138bpm [667b/km]
5) 1.61km - 7:49(4:51/km) 133/136bpm [645b/km]
6) 1.61km - 8:09(5:04/km) 129/136bpm [653b/km]
7) 1.43km - 7:04(4:56/km) 128/134bpm [631b/km]

8:18 7:41 7:46 7:57 7:49 8:09 7:04

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	126 77-135	1118	166 124-170	1/1
0.50	4:07	1:54	7:34	135 132-138	1022	167 166-170	0/0
0.75	6:18	2:12	8:46	136 134-138	1193	166 160-170	1/1
1.00	8:39	2:21	9:22	133 126-137	1247	165 106-170	1/0
1.25	10:35	1:57	7:46	135 126-140	1049	167 166-170	9/0
1.50	12:30	1:54	7:36	137 134-140	1042	168 166-170	2/0
1.75	14:25	1:56	7:43	134 132-138	1033	169 166-170	0/1
2.00	16:29	2:04	8:17	130 121-136	1076	169 122-174	1/6
2.25	18:23	1:53	7:34	130 128-134	983	168 166-170	1/5
2.50	20:18	1:55	7:39	134 133-136	1026	167 162-170	3/1
2.75	23:40	3:23	13:31	123 84-135	1663	165 88-170	1/3
3.00	25:38	1:57	7:49	134 132-136	1047	167 166-170	1/1
3.25	27:35	1:57	7:48	135 132-137	1054	166 166-170	3/1
3.50	29:30	1:55	7:42	135 134-137	1038	167 166-170	2/3
3.75	31:27	1:57	7:48	135 133-137	1054	167 166-170	3/3
4.00	33:34	2:07	8:29	136 133-138	1154	165 162-166	5/3
4.25	35:32	1:58	7:52	131 130-133	1030	166 164-170	1/3
4.50	37:28	1:56	7:43	135 132-136	1042	165 162-168	1/1
4.75	39:27	1:59	7:57	134 132-136	1065	165 162-168	2/1
5.00	41:23	1:55	7:41	130 129-132	999	165 162-170	1/3
5.25	45:21	3:58	15:52	130 83-135	2062	165 86-168	2/0
5.50	47:17	1:57	7:48	123 98-131	959	168 166-174	1/3
5.75	49:24	2:06	8:24	129 126-134	1084	165 162-170	7/1
6.00	51:29	2:05	8:20	133 131-136	1109	164 162-170	6/1
6.25	53:25	1:56	7:45	131 127-134	1015	166 166-170	0/2
6.50	55:23	1:58	7:52	125 122-129	984	165 162-170	0/8
6.75	57:23	2:00	8:00	127 122-129	1017	164 162-164	0/1
6.90	58:34	1:11	8:09	130 127-133	1060	165 162-170	0/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:20
See your biggest climbs

Cadence

166 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	6.9	54:26	7:54
Walk	3.2	102	0	1:54	2:46:17
Still	3.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.72%	More
800m	3:43	7:29	50.73%	More
1km	4:40	7:31	52.75%	More
Mile	7:44	7:44	54.24%	More
5k	25:38	8:15	55.68%	More
5 miles	41:08	8:14	56.43%	More
10k	52:52	8:31	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	22:25	7:13	63.65
5M	38:11	7:38	60.79
10km	48:41	7:50	59.52
10M	1:22:53	8:17	57.76
Half	1:52:06	8:33	56.05
20M	2:59:56	9:00	55.33
Mara	4:03:22	9:17	54.55

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