Thu 11th Aug 2022 at 6:44am by dobbers

Run > General

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Time
1:12:38
Miles
6.48
Min/mi
11:13
Pacing
79%
WAVA
44.71
Stride(cm)
103
Cals
811
Cadence
139
BPM
116
%MHR
64.5
B/mi
1302
Asc(m)
249
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 106/124bpm [1288b/mi] 79cal
2) 0.62m - 6:34(10:34/m) 112/129bpm [1184b/mi] 72cal
3) 0.62m - 7:03(11:20/m) 116/132bpm [1315b/mi] 80cal
4) 0.62m - 6:29(10:27/m) 112/124bpm [1170b/mi] 75cal
5) 0.62m - 7:01(11:17/m) 121/131bpm [1365b/mi] 81cal
6) 0.62m - 6:52(11:02/m) 120/130bpm [1325b/mi] 79cal
7) 0.62m - 6:35(10:36/m) 124/138bpm [1313b/mi] 79cal
8) 0.62m - 7:18(11:45/m) 117/136bpm [1374b/mi] 83cal
9) 0.62m - 5:54(9:30/m) 129/140bpm [1226b/mi] 76cal
10) 0.62m - 7:08(11:29/m) 126/145bpm [1447b/mi] 75cal
11) 0.27m - 4:11(15:27/m) 94/106bpm [1452b/mi] 32cal

7:33 6:34 7:03 6:29 7:01 6:52 6:35 7:18 5:54 7:08 4:11

Pace

32%

11%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:02	102 71-121	1330	137 106-156	78/9
0.50	6:16	3:01	12:04	105 80-121	1266	138 112-158	12/5
0.75	8:47	2:31	10:04	119 117-124	1197	154 146-156	8/19
1.00	11:36	2:49	11:16	106 88-118	1195	137 114-154	5/22
1.25	14:10	2:34	10:16	118 106-130	1212	149 98-156	15/5
1.50	16:59	2:48	11:13	120 108-132	1347	139 112-158	6/14
1.75	19:54	2:55	11:39	118 102-124	1374	138 110-158	14/4
2.00	22:27	2:34	10:15	108 88-118	1107	149 112-154	11/8
2.25	25:26	2:58	11:54	105 81-121	1249	133 106-156	5/8
2.50	27:47	2:21	9:25	116 88-124	1093	154 152-156	6/14
2.75	30:44	2:57	11:46	120 106-130	1412	137 110-156	9/11
3.00	33:29	2:46	11:02	122 116-127	1346	148 100-158	7/12
3.25	36:27	2:57	11:50	119 108-131	1408	136 110-158	14/5
3.50	38:49	2:22	9:28	124 120-129	1173	155 152-156	13/14
3.75	41:43	2:54	11:36	117 110-125	1357	140 110-156	8/9
4.00	44:16	2:33	10:12	127 121-133	1296	153 108-156	17/6
4.25	47:08	2:52	11:28	119 101-130	1365	137 110-156	8/10
4.50	50:01	2:53	11:33	122 97-137	1410	129 110-156	13/6
4.75	52:51	2:50	11:19	110 92-133	1244	138 108-156	19/10
5.00	55:40	2:49	11:16	120 103-133	1351	135 110-156	7/7
5.25	57:51	2:12	8:47	132 121-140	1160	156 154-156	19/16
5.50	1:00:30	2:39	10:36	126 104-136	1336	137 114-156	11/10
5.75	1:02:41	2:10	8:42	136 122-145	1182	156 154-160	15/27
6.00	1:05:26	2:45	10:59	131 111-139	1439	137 110-156	13/24
6.25	1:09:01	3:36	14:23	110 95-122	1582	118 106-154	17/10
6.48	1:12:38	3:37	15:22	93 79-105	1429	111 108-116	10/15

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 83m, Flat prediction 1:12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	11:08
15 4.7%	11:29
13 3.0%	11:40
13 8.5%	9:27
13 11.8%	16:02
13 5.1%	9:05
See your biggest climbs

Cadence

139 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	153	4.9	48:10	9:46
Walk	33.7	111	1.6	24:28	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.10%	More
800m	4:37	9:17	43.83%	More
1km	5:48	9:20	45.41%	More
Mile	9:28	9:28	47.18%	More
5k	32:47	10:33	46.40%	More
5 miles	53:19	10:40	46.55%	More
10k	1:08:15	10:59	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:19	10:43	45.67
5M	55:11	11:02	44.98
10km	1:09:28	11:11	44.65
10M	1:55:03	11:30	44.61
Half	2:33:10	11:42	44.02
20M	3:59:52	12:00	44.54
Mara	5:19:21	12:11	44.61

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