Thu 11th Aug 2022 at 6:46am by runnerbean1963

Run > General

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Time
1:02:42
Miles
7.12
Min/mi
8:48
Pacing
90%
WAVA
58.74
Stride(cm)
111
Cals
734
Cadence
165
BPM
131
%MHR
76.6
B/mi
1153
Asc(m)
201
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 121/133bpm [1103b/mi] 99cal
2) 1m - 8:43(8:43/m) 130/135bpm [1134b/mi] 105cal
3) 1m - 8:41(8:41/m) 132/136bpm [1145b/mi] 103cal
4) 1m - 8:51(8:51/m) 133/136bpm [1177b/mi] 104cal
5) 1m - 8:46(8:46/m) 133/136bpm [1167b/mi] 103cal
6) 1m - 8:47(8:47/m) 136/139bpm [1196b/mi] 104cal
7) 1m - 8:48(8:48/m) 136/141bpm [1196b/mi] 105cal
8) 0.12m - 58(7:58/m) 130/136bpm [1036b/mi] 11cal

9:07 8:43 8:41 8:51 8:46 8:47 8:48 58

Pace

10%

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +8	9:36	106 67-122	1017	161 146-164	1/35
0.50	4:33	2:10	8:38	121 117-125	1045	166 164-168	3/11
0.75	6:56	2:22	9:29	123 117-130	1165	166 156-170	6/17
1.00	9:14	2:18	9:13	131 128-133	1208	169 162-172	13/10
1.25	11:21	2:08	8:30	133 130-135	1131	170 168-174	7/13
1.50	13:46	2:24 +11	9:37	132 123-134	1270	168 154-172	6/6
1.75	16:02	2:16	9:03	125 122-128	1131	168 146-172	15/4
2.00	18:09	2:07	8:28	132 128-134	1118	169 166-172	3/21
2.25	20:14	2:05	8:20	131 130-133	1092	167 166-170	12/6
2.50	22:27	2:13	8:53	130 128-132	1154	166 164-168	6/7
2.75	24:39	2:12	8:47	132 129-134	1160	164 160-168	9/10
3.00	26:49	2:10	8:41	134 133-136	1164	164 162-166	5/9
3.25	29:17	2:28 +11	9:52	132 129-136	1302	163 94-172	9/12
3.50	31:25	2:08	8:33	134 134-135	1146	166 164-168	9/8
3.75	33:39	2:14	8:55	135 132-136	1204	165 162-166	10/6
4.00	35:52	2:13	8:51	133 131-134	1177	164 164-166	13/16
4.25	38:03	2:11	8:45	131 131-133	1145	164 162-166	8/11
4.50	40:14	2:11	8:43	134 132-136	1169	164 162-166	8/10
4.75	42:29	2:15	9:01	133 131-136	1200	163 158-170	13/12
5.00	44:38	2:09	8:37	134 131-136	1154	164 162-164	5/6
5.25	46:46	2:08	8:31	137 136-139	1166	165 162-166	8/9
5.50	48:54	2:08	8:32	135 134-137	1152	165 164-168	10/4
5.75	51:15	2:21 +8	9:23	137 135-139	1286	165 158-170	6/10
6.00	53:33	2:18	9:13	134 133-136	1234	164 156-170	8/14
6.25	55:47	2:14	8:55	138 134-140	1231	167 164-170	7/8
6.50	58:02	2:16	9:03	135 134-136	1221	164 160-168	13/13
6.75	1:00:11	2:09	8:36	137 134-138	1179	164 162-166	15/7
7.00	1:02:41	2:30 +21	10:00	135 128-139	1349	164 162-170	7/9
7.12	1:03:40	59	8:04	130 128-136	1048	166 162-170	5/5

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 62m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	10:31
10 5.1%	7:53
10 9.3%	12:41
See your biggest climbs

Cadence

165 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	7.1	1:02:28	8:56
Walk	0.3	128	0	12	15:45
Still	0.0	-	-	1	-
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.33%	More
800m	4:10	8:23	49.70%	More
1km	5:14	8:26	51.50%	More
Mile	8:33	8:33	53.57%	More
5k	27:18	8:47	57.14%	More
5 miles	44:02	8:48	57.87%	More
10k	55:03	8:52	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	26:02	8:23	59.93
5M	43:06	8:37	59.12
10km	54:16	8:44	58.71
10M	1:29:52	8:59	58.70
Half	1:59:40	9:08	57.92
20M	3:07:23	9:22	58.61
Mara	4:09:29	9:31	58.70

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