Thu 11th Aug 2022 at 6:42am by Sigh

Run > Steady-State

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Time
54:22
Miles
5.00
Min/mi
10:52
Pacing
84%
WAVA
45.28
Stride(cm)
90
Cals
707
Cadence
164
BPM
152
%MHR
85.4
B/mi
1653
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Another steady 5

Breaking in new shoes, too.

6:48 6:36 7:14 6:58 6:34 6:37 6:42 6:33 20

	Ness Nice one. 👍
	Sigh Thanks, Ness!
	Velociraptor Splendid New shoes are always a good thing.
	Mozzer Nicely done I'm off out in my new trail shoes later; Inov-8 Parkclaw hybrid trail/road shoe
	Sigh Thanks, both. I have a pair of those, Mozzer (275's, a couple of years old now with 250 miles on them); really good shoes.

Pin Map

5 Mile routes from home 06

0mi in 0

Pace

42%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	124 89-140	1377	161 108-168	3/5
0.50	5:29	2:43	10:51	140 135-146	1519	164 132-168	6/8
0.75	8:07	2:38	10:31	146 145-148	1535	165 162-166	2/7
1.00	10:40	2:33	10:11	149 146-153	1517	165 162-170	7/6
1.25	13:28	2:48	11:12	152 149-155	1703	164 162-168	8/2
1.50	16:20	2:52	11:29	156 152-159	1791	164 154-168	13/1
1.75	19:17	2:57	11:46	155 151-160	1824	163 160-166	16/2
2.00	22:09	2:52	11:29	155 148-160	1781	163 160-168	10/5
2.25	24:46	2:37	10:27	147 145-149	1536	165 160-168	1/13
2.50	28:29	3:43 +45	14:53	152 142-158	2263	161 118-168	11/2
2.75	31:16	2:47	11:06	159 143-168	1765	166 162-170	16/1
3.00	33:50	2:35	10:20	157 151-166	1622	163 134-172	3/21
3.25	36:24	2:33	10:13	153 151-155	1563	166 164-168	1/10
3.50	39:09	2:46 +6	11:03	152 150-156	1679	165 148-174	2/9
3.75	41:50	2:40	10:42	160 156-162	1711	164 110-168	4/7
4.00	44:26	2:36	10:23	157 155-159	1631	167 162-170	4/6
4.25	47:14	2:49	11:14	160 155-164	1799	166 162-168	5/6
4.50	49:59	2:45	10:59	159 154-166	1747	166 164-168	7/7
4.75	52:37	2:38	10:31	161 157-166	1694	165 136-172	5/8
5.00	55:10	2:33	10:12	159 156-164	1623	167 158-174	3/6

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 57m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	12:56
20 5.3%	11:24
19 4.1%	11:32
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	5	53:47	10:52
Walk	2.6	126	0.1	1:25	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.49%	More
800m	5:05	10:13	39.46%	More
1km	6:24	10:17	40.85%	More
Mile	10:28	10:28	42.36%	More
5k	34:11	11:00	44.15%	More
5 miles	55:09	11:02	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.92
5km	32:50	10:34	45.96
5M	54:22	10:52	45.26
10km	1:08:27	11:01	44.92
10M	1:53:21	11:20	44.87
Half	2:30:55	11:31	44.27
20M	3:56:20	11:49	44.80
Mara	5:14:39	12:01	44.86

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