Thu 11th Aug 2022 at 6:45am by wookie

Run > General

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Time
43:42
Miles
4.60
Min/mi
9:30
Pacing
90%
WAVA
52.60
Stride(cm)
110
Cals
503
Cadence
153
BPM
135
%MHR
80.3
B/mi
1282
Asc(m)
267
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 131/154bpm [1374b/mi] 124cal 5.72/6.78mph
2) 1m - 9:03(9:03/m) 134/141bpm [1213b/mi] 108cal 6.63/7.01mph
3) 1m - 9:41(9:41/m) 136/153bpm [1318b/mi] 112cal 6.19/6.93mph
4) 1m - 9:09(9:09/m) 141/148bpm [1290b/mi] 113cal 6.56/7.1mph
5) 0.6m - 5:19(8:55/m) 131/142bpm [1168b/mi] 46cal 6.73/7.28mph

10:29 9:03 9:41 9:09 5:19

Pace

12%

26%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	119 90-142	1152	153 92-160	17/3
0.25	2:23	1:11	9:26	146 130-154	1377	157 154-160	10/3
0.38	3:50	1:26	11:30	136 128-145	1563	154 150-160	5/5
0.50	5:12	1:22	10:57	131 126-135	1435	151 148-154	12/4
0.63	6:35	1:23	11:06	126 122-130	1398	151 148-156	12/10
0.75	8:07	1:32	12:20	127 123-132	1565	148 142-154	22/6
0.88	9:22	1:15	9:56	132 127-138	1312	152 150-158	15/17
1.00	10:29	1:07	8:56	132 128-135	1180	155 152-158	14/9
1.13	11:38	1:10	9:17	126 122-132	1169	154 150-158	22/12
1.25	12:49	1:10	9:21	133 126-138	1244	156 152-158	8/26
1.38	14:00	1:12	9:32	138 136-140	1316	154 150-158	11/13
1.50	15:07	1:07	8:57	134 131-138	1199	157 154-158	20/8
1.63	16:14	1:07	8:54	138 136-141	1229	156 152-160	10/11
1.75	17:21	1:07	8:56	135 132-140	1206	155 150-160	14/14
1.88	18:29	1:08	9:00	134 131-137	1207	155 152-158	6/17
2.00	19:32	1:04	8:30	136 135-138	1156	155 152-158	21/10
2.13	20:43	1:11	9:25	141 135-151	1327	153 150-156	9/19
2.25	21:49	1:06	8:46	131 126-135	1149	153 150-156	8/15
2.38	23:10	1:21	10:48	132 129-136	1425	152 150-156	13/20
2.50	24:22	1:13	9:41	134 131-136	1298	151 150-154	17/10
2.63	25:32	1:10	9:17	132 130-134	1225	152 150-154	24/11
2.75	26:44	1:12	9:34	146 134-153	1396	152 148-158	9/14
2.88	27:58	1:15	9:59	137 128-145	1368	151 148-158	13/14
3.00	29:13	1:15	9:59	139 137-140	1388	150 146-150	11/10
3.13	30:33	1:19	10:34	143 137-148	1511	151 150-158	17/15
3.25	31:44	1:11	9:30	142 138-146	1350	152 150-158	33/5
3.38	32:49	1:05	8:43	140 137-142	1220	155 154-156	12/15
3.50	33:56	1:07	8:53	143 141-146	1269	156 142-158	9/15
3.63	35:04	1:08	9:05	137 134-145	1244	154 152-158	7/16
3.75	36:09	1:05	8:42	143 141-144	1245	154 150-158	8/16
3.88	37:13	1:04	8:28	143 142-145	1212	155 152-158	7/17
4.00	38:22	1:09	9:15	137 128-143	1268	154 152-156	9/12
4.13	39:36	1:14	9:53	126 114-138	1246	152 150-156	5/13
4.25	40:43	1:06	8:51	131 128-134	1159	156 152-158	9/16
4.38	41:47	1:05	8:36	129 124-132	1110	156 154-158	9/16
4.50	42:52	1:04	8:35	132 125-139	1133	156 152-162	13/9
4.60	43:42	50	8:47	140 137-142	1229	156 154-160	0/19

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 85m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.7%	13:19
19 14.3%	8:55
18 10.1%	9:58
17 11.0%	9:23
16 12.7%	11:48
12 10.9%	8:48
See your biggest climbs

Cadence

153 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	4.5	42:03	9:25
Walk	3.8	144	0.1	1:39	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.65%	More
800m	4:17	8:38	47.50%	More
1km	5:26	8:44	48.88%	More
Mile	8:54	8:54	50.65%	More
5k	28:39	9:13	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:50	9:17	53.21
5M	47:44	9:33	52.45
10km	1:00:06	9:40	52.07
10M	1:39:32	9:57	52.03
Half	2:12:31	10:07	51.34
20M	3:27:31	10:23	51.95
Mara	4:36:17	10:33	52.03

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