Thu 11th Aug 2022 at 6:50am by dacecain

Run > Recovery Run

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Time
46:52
Miles
5.00
Min/mi
9:22
Pacing
93%
WAVA
49.15
Stride(cm)
103
Cals
506
Cadence
167
BPM
125
%MHR
62.8
B/mi
1171
Asc(m)
219
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:52(9:22/m) 126/140bpm [1181b/mi] 506cal 6.4/7.51mph
2) 0m - 1(4:41/m) 131/131bpm [613b/mi] 12.82/6.51mph

46:52 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	109 75-125	1078	166 160-172	3/19
0.50	4:50	2:22	9:28	119 112-122	1127	167 162-174	3/15
0.75	7:09	2:19	9:16	121 115-127	1122	166 162-170	21/20
1.00	9:39	2:30	10:00	127 119-133	1270	165 164-168	10/9
1.25	11:59	2:19	9:18	118 111-127	1097	165 162-168	10/6
1.50	14:13	2:14	8:56	123 113-128	1099	167 166-168	12/13
1.75	16:35	2:22	9:29	124 115-134	1176	165 160-170	11/11
2.00	18:51	2:15	9:02	122 117-125	1102	166 162-168	7/15
2.25	21:17	2:26	9:44	129 120-138	1255	167 162-170	18/21
2.50	23:22	2:06	8:22	119 116-123	996	166 164-168	12/4
2.75	25:44	2:22	9:26	125 123-130	1180	168 164-170	9/28
3.00	28:06	2:22	9:29	126 119-133	1194	167 164-170	9/17
3.25	30:29	2:23	9:30	131 126-136	1245	167 166-170	14/4
3.50	32:51	2:22	9:28	128 122-134	1212	166 154-170	15/2
3.75	34:58	2:08	8:30	133 128-137	1131	168 166-170	14/6
4.00	37:25	2:27	9:48	135 132-138	1324	168 166-170	6/17
4.25	39:45	2:20	9:20	128 125-140	1195	166 164-170	16/7
4.50	42:14	2:29	9:56	131 126-137	1302	167 166-170	19/11
4.75	44:40	2:26	9:44	136 127-140	1324	167 164-170	26/3
5.00	46:52	2:11	8:44	124 121-131	1084	167 164-172	8/28
5.00	46:53	1	8:24	131 131-131	1100	166 166-166	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 75m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.6%	9:23
20 14.2%	9:04
18 10.3%	9:43
17 5.8%	9:36
11 10.5%	9:51
11 6.8%	9:30
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	46:52	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.27%	More
800m	4:22	8:48	42.79%	More
1km	5:32	8:55	44.10%	More
Mile	9:00	9:00	46.23%	More
5k	28:38	9:13	49.46%	More
5 miles	46:51	9:22	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:18	9:07	50.03
5M	46:52	9:22	49.13
10km	59:00	9:30	48.71
10M	1:37:43	9:46	48.58
Half	2:10:06	9:56	47.89
20M	3:23:44	10:11	48.46
Mara	4:31:14	10:21	48.53

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