Thu 11th Aug 2022 at 6:35am by Rich96

Run > General

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Time
56:28
Miles
6.36
Min/mi
8:53
Pacing
92%
WAVA
58.40
Stride(cm)
111
Cals
658
Cadence
163
BPM
148
%MHR
80.5
B/mi
1314
Asc(m)
322
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 128/138bpm [1194b/mi] 46cal 6.43/6.72mph
2) 0.5m - 4:27(8:53/m) 142/171bpm [1262b/mi] 50cal 6.75/7.08mph
3) 0.5m - 4:43(9:25/m) 149/153bpm [1404b/mi] 55cal 6.37/6.68mph
4) 0.5m - 4:25(8:49/m) 145/149bpm [1279b/mi] 50cal 6.8/6.95mph
5) 0.5m - 4:31(9:02/m) 151/158bpm [1363b/mi] 54cal 6.65/7.43mph
6) 0.5m - 4:12(8:23/m) 147/153bpm [1232b/mi] 48cal 7.16/7.83mph
7) 0.5m - 4:29(8:57/m) 155/162bpm [1388b/mi] 55cal 6.7/7.66mph
8) 0.5m - 4:16(8:33/m) 146/149bpm [1248b/mi] 48cal 7.02/7.47mph
9) 0.5m - 4:18(8:37/m) 154/163bpm [1327b/mi] 52cal 6.97/7.01mph
10) 0.5m - 4:15(8:29/m) 156/164bpm [1324b/mi] 53cal 7.07/7.26mph
11) 0.5m - 4:24(8:47/m) 149/154bpm [1310b/mi] 51cal 6.82/7.39mph
12) 0.5m - 4:34(9:09/m) 153/170bpm [1399b/mi] 55cal 6.56/6.95mph
13) 0.36m - 3:15(8:56/m) 158/162bpm [1412b/mi] 41cal 6.72/7.24mph

4:40 4:27 4:43 4:25 4:31 4:12 4:29 4:16 4:18 4:15 4:24 4:34 3:15

Pace

19%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	119 90-138	1150	155 120-162	4/10
0.50	4:41	2:16	9:03	133 132-136	1203	161 156-164	12/3
0.75	6:51	2:11	8:42	136 134-141	1184	163 158-164	15/1
1.00	9:07	2:16	9:04	151 140-171	1369	164 162-168	21/1
1.25	11:27	2:20	9:18	149 146-151	1387	164 162-166	20/14
1.50	13:50	2:23	9:33	150 148-153	1431	163 160-166	20/5
1.75	15:57	2:07	8:27	145 141-149	1225	163 160-166	19/17
2.00	18:23	2:26 +8	9:43	145 143-146	1410	162 154-166	7/25
2.25	20:41	2:19	9:15	149 146-153	1378	166 162-168	23/17
2.50	22:53	2:12	8:48	154 151-157	1356	165 162-166	35/36
2.75	24:53	2:00	7:59	145 143-152	1158	164 162-166	16/20
3.00	27:05	2:12	8:47	148 144-152	1300	165 158-168	6/11
3.25	29:26	2:22	9:26	157 153-162	1481	166 162-168	25/11
3.50	31:34	2:07	8:29	151 143-159	1281	163 160-164	13/13
3.75	33:37	2:04	8:15	145 143-149	1197	164 162-166	5/23
4.00	35:50	2:13	8:50	146 144-148	1290	163 160-166	7/18
4.25	38:00	2:10	8:42	152 149-157	1322	163 158-166	15/17
4.50	40:08	2:08	8:32	156 154-163	1331	164 162-166	17/6
4.75	42:15	2:06	8:24	159 155-163	1337	164 162-166	15/10
5.00	44:27	2:12 +4	8:50	153 147-164	1351	162 136-168	19/22
5.25	46:35	2:08	8:32	149 147-150	1272	163 162-166	11/29
5.50	48:51	2:16	9:03	150 147-154	1357	162 160-166	16/28
5.75	51:09	2:19	9:14	153 149-159	1413	162 156-168	15/12
6.00	53:25	2:16	9:03	154 146-170	1393	164 160-166	10/11
6.25	55:40	2:15	8:58	158 154-162	1417	163 160-168	15/5
6.36	56:41	1:01	8:57	158 154-160	1415	163 162-164	2/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 86m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.5%	8:48
27 7.5%	9:25
21 9.4%	9:20
20 12.4%	8:49
14 7.2%	9:44
13 4.0%	8:16
See your biggest climbs

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.4	56:26	8:52
Walk	0.3	128	0	10	55:10
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.81%	More
800m	3:59	8:02	52.31%	More
1km	5:05	8:11	53.51%	More
Mile	8:30	8:30	54.30%	More
5k	26:46	8:37	58.80%	More
5 miles	44:07	8:49	58.27%	More
10k	55:12	8:53	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	27:22	8:49	57.50
5M	44:17	8:51	58.05
10km	55:09	8:53	58.30
10M	1:29:13	8:55	59.67
Half	1:57:14	8:57	59.68
20M	2:59:48	8:59	61.67
Mara	3:56:15	9:01	62.58

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