Wed 10th Aug 2022 at 7:05pm by icemaiden

Walk > General

Follow User
0 👍

Time
17:41
Miles
0.71
Min/mi
24:54
Stride(cm)
62
Cals
53
Cadence
103
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 17:41(24:56/m) 53cal 45/58rpm 2.41/3.03mph

17:41

Pace

12%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	100 96-104	59/2
0.13	3:11	1:45	28:05	102 98-108	1/3
0.19	4:37	1:26	22:49	103 98-108	3/3
0.25	5:58	1:22	21:45	106 100-110	4/2
0.31	7:21	1:22	21:56	107 104-110	2/5
0.38	8:41	1:21	21:32	106 104-108	5/6
0.44	10:04	1:23	22:05	104 98-108	1/2
0.50	11:42	1:38	26:08	99 94-108	6/1
0.56	13:14	1:32	24:25	102 90-108	10/6
0.63	14:40	1:26	22:53	105 102-108	12/1
0.69	16:07	1:27	23:15	102 96-108	0/10
0.71	17:42	1:35	1:11:54	103 98-108	3/0

Elevation

Asc 50m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:19	22:47	More
1km	14:23	23:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry