Mon 8th Aug 2022 at 8:10pm by Meglet

Walk > General

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Time
30:23
Miles
0.84
Min/mi
36:10
Stride(cm)
40
Cals
58
Cadence
111
BPM
81
%MHR
42
B/mi
2920
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 30:23(36:02/m) 79/104bpm [2847b/mi] 58cal 56/63rpm 1.66/2.94mph

30:23

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:36	89 74-104	2812	112 96-120	37/24
0.13	4:22	2:24	38:19	69 60-76	2644	110 94-126	6/22
0.19	5:57	1:34	25:10	75 67-81	1887	103 96-108	2/2
0.25	7:57	2:00	32:06	78 72-83	2504	120 120-120	12/19
0.31	10:58	3:01	48:12	71 63-85	3422	116 102-120	5/4
0.38	13:12	2:14	35:47	77 74-82	2755	120 118-120	5/10
0.44	15:40	2:28	39:26	76 61-86	2997	113 90-120	8/4
0.50	17:56	2:16	36:16	78 71-83	2829	103 88-120	4/10
0.56	20:25	2:29	39:49	80 70-86	3185	105 96-120	11/0
0.63	22:04	1:39	26:32	83 80-88	2202	103 90-120	6/6
0.69	23:39	1:34	25:08	92 88-95	2313	112 106-120	6/3
0.75	25:19	1:40	26:38	92 88-95	2451	110 98-120	7/2
0.81	27:20	2:02	32:28	85 73-94	2759	120 120-120	2/9
0.84	30:23	3:03	1:39:35	81 71-95	8066	120 120-120	4/0

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:12	More
800m	16:13	32:37	More
1km	20:45	33:24	More

Predictions

Dist	Time	Per Mile

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