Thu 11th Aug 2022 at 6:06am by AJLB

Run > General

Follow User
0 👍

Time
56:00
Miles
8.12
Min/mi
6:54
Pacing
70%
WAVA
69.84
Stride(cm)
135
Cals
671
Cadence
173
BPM
140
%MHR
81.7
B/mi
964
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 131/141bpm [928b/mi] 86cal 8.47/9.79mph
2) 1m - 6:43(6:43/m) 139/146bpm [933b/mi] 87cal 8.94/9.52mph
3) 1m - 6:31(6:31/m) 138/142bpm [900b/mi] 80cal 9.2/10.81mph
4) 1m - 6:50(6:50/m) 140/144bpm [956b/mi] 83cal 8.79/9.29mph
5) 1m - 7:43(7:43/m) 146/157bpm [1127b/mi] 101cal 7.78/9.08mph
6) 1m - 6:46(6:46/m) 142/151bpm [960b/mi] 77cal 8.87/9.64mph
7) 1m - 6:47(6:47/m) 143/148bpm [970b/mi] 79cal 8.84/9.62mph
8) 1m - 6:45(6:45/m) 140/148bpm [945b/mi] 71cal 8.89/9.89mph
9) 0.12m - 50(6:58/m) 135/137bpm [942b/mi] 7cal 8.6/9.02mph

7:05 6:43 6:31 6:50 7:43 6:46 6:47 6:45 50

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	121 61-135	939	172 60-188	17/8
0.50	3:42	1:45	7:02	133 128-135	935	175 172-186	6/19
0.75	5:28	1:46	7:06	133 127-136	943	176 170-192	4/23
1.00	7:10	1:42	6:47	136 130-141	923	173 170-176	12/10
1.25	8:52	1:42	6:47	137 134-139	930	173 170-176	8/11
1.50	10:28	1:36	6:24	136 134-140	870	173 170-184	11/12
1.75	12:23	1:55	7:39	140 135-144	1072	173 170-176	11/13
2.00	13:55	1:32	6:08	140 134-146	858	173 170-176	7/14
2.25	15:41	1:46	7:04	138 133-141	975	174 172-178	10/19
2.50	17:02	1:22	5:28	136 134-139	743	173 170-178	13/11
2.75	18:34	1:31	6:05	140 138-142	851	173 172-176	9/9
3.00	20:25	1:52	7:27	137 131-141	1020	175 152-256	9/11
3.25	22:08	1:43	6:52	140 137-144	962	173 170-176	10/11
3.50	23:52	1:44	6:56	141 139-143	977	174 160-188	13/11
3.75	25:32	1:39	6:37	141 138-144	934	174 172-176	11/12
4.00	27:15	1:43	6:54	137 134-140	945	173 170-178	6/9
4.25	28:58	1:43	6:53	138 135-140	951	173 172-176	12/8
4.50	31:47	2:49 +42	11:15	141 112-152	1587	172 168-180	29/4
4.75	33:44	1:57	7:46	152 151-154	1181	170 168-174	25/0
5.00	35:40	1:56	7:45	154 150-157	1193	171 168-176	25/2
5.25	37:20	1:40	6:39	147 144-150	978	174 172-178	12/12
5.50	38:59	1:39	6:38	143 139-145	948	174 170-178	11/12
5.75	40:39	1:40	6:39	141 137-144	937	173 172-176	9/12
6.00	43:32	2:53 +1:06	11:33	137 111-146	1583	172 164-178	10/13
6.25	45:16	1:43	6:54	146 144-148	1007	173 172-184	16/7
6.50	46:59	1:44	6:55	143 140-146	989	174 150-180	10/13
6.75	48:38	1:38	6:33	142 139-145	929	175 172-178	8/15
7.00	50:17	1:40	6:39	142 139-144	945	174 168-180	12/14
7.25	51:55	1:38	6:32	142 140-145	927	175 170-180	7/19
7.50	53:35	1:39	6:38	140 137-143	928	176 170-198	10/15
7.75	55:20	1:45	7:01	144 141-148	1010	174 168-194	13/9
8.00	57:04	1:44	6:56	134 128-141	929	174 170-188	5/14
8.11	57:50	46	7:13	135 132-137	975	171 158-192	3/3

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 84m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
81 5.0%	7:32
11 4.6%	7:25
11 8.2%	7:41
See your biggest climbs

Cadence

173 (256 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.1	57:45	7:08
Walk	0.0	88	0	1	16:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.84%	More
800m	2:52	5:45	67.13%	More
1km	3:51	6:12	65.07%	More
Mile	6:08	6:08	69.39%	More
5k	20:45	6:41	69.85%	More
5 miles	35:10	7:02	67.10%	More
10k	44:24	7:09	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:14	6:31	71.63
5M	33:30	6:42	70.43
10km	42:10	6:47	69.87
10M	1:09:50	6:59	69.73
Half	1:32:59	7:06	68.75
20M	2:25:36	7:17	69.57
Mara	3:13:51	7:24	69.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry