Thu 11th Aug 2022 at 6:11am by Jo P

Run > General

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Time
42:22
Miles
4.37
Min/mi
9:42
Pacing
41%
WAVA
59.86
Stride(cm)
94
Cals
379
Cadence
177
BPM
131
%MHR
76.7
B/mi
1271
Asc(m)
223
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/136bpm [1193b/mi] 85cal
2) 1m - 9:52(9:52/m) 127/134bpm [1253b/mi] 86cal
3) 1m - 9:35(9:35/m) 133/141bpm [1274b/mi] 84cal
4) 1m - 10:08(10:08/m) 139/144bpm [1407b/mi] 93cal
5) 0.37m - 3:15(8:54/m) 142/146bpm [1263b/mi] 31cal

9:33 9:52 9:35 10:08 3:15

Pace

24%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	105 81-125	987	171 120-186	0/12
0.25	2:21	1:10	9:21	127 124-130	1187	174 172-176	3/11
0.38	3:38	1:17	10:16	129 127-130	1324	174 172-178	6/6
0.50	4:48	1:11	9:24	130 127-132	1223	174 170-178	3/12
0.63	6:01	1:13	9:40	127 123-130	1228	177 172-178	18/1
0.75	7:14	1:14	9:48	134 130-136	1314	175 172-178	8/11
0.88	8:24	1:09	9:16	125 121-129	1158	174 172-180	1/13
1.00	9:33	1:09	9:13	122 120-125	1124	175 172-180	3/3
1.13	10:44	1:11	9:29	123 120-125	1166	175 174-176	5/5
1.25	11:57	1:13	9:45	126 120-131	1228	176 174-178	3/6
1.38	13:11	1:14	9:55	127 125-131	1259	176 174-180	5/5
1.50	14:30	1:18	10:27	129 128-131	1348	176 174-178	12/5
1.63	15:45	1:15	10:00	129 128-130	1290	176 174-180	2/23
1.75	16:57	1:12	9:38	131 128-134	1262	176 174-180	3/6
1.88	18:11	1:14	9:54	132 131-133	1306	177 174-184	6/4
2.00	22:42	4:31 +3:25	36:10	117 81-133	4231	179 174-188	5/42
2.13	24:07	1:24 +8	11:14	119 93-131	1337	184 182-186	21/0
2.25	25:18	1:11	9:26	134 131-136	1265	180 176-186	12/0
2.38	26:25	1:08	9:03	135 132-137	1221	178 176-182	4/8
2.50	27:41	1:16	10:07	132 130-134	1335	179 176-182	4/7
2.63	28:57	1:16	10:06	135 134-137	1364	179 176-186	5/6
2.75	30:07	1:10	9:20	136 135-141	1269	179 176-186	8/4
2.88	31:18	1:11	9:28	137 136-137	1297	177 176-180	11/0
3.00	32:33	1:15	9:59	137 136-137	1367	177 176-178	2/8
3.13	33:48	1:15	10:03	135 134-137	1356	177 174-180	7/23
3.25	35:01	1:13	9:44	138 135-140	1342	177 174-180	9/8
3.38	36:24	1:23	11:05	137 134-139	1518	178 174-182	15/1
3.50	37:38	1:14	9:53	139 136-142	1375	178 176-182	5/15
3.63	38:52	1:14	9:53	143 142-143	1413	177 176-180	2/6
3.75	40:11	1:19	10:30	141 140-142	1480	176 172-178	2/10
3.88	41:28	1:17	10:18	137 136-139	1411	178 174-184	8/16
4.00	42:40	1:12	9:35	141 138-144	1351	177 174-182	13/1
4.13	43:45	1:04	8:34	141 139-144	1207	177 176-178	19/1
4.25	44:54	1:09	9:14	142 141-143	1310	179 176-182	3/6
4.36	45:55	1:01	8:58	144 143-146	1291	177 174-180	12/6

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 86m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.1%	9:46
27 7.6%	9:50
20 5.4%	9:04
14 10.4%	9:06
13 5.2%	9:17
12 10.1%	10:51
See your biggest climbs

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	4.4	42:21	10:31
Walk	0.0	120	0	1	10:16
Pause	7.2	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.87%	More
800m	4:32	9:06	51.37%	More
1km	5:48	9:19	52.16%	More
Mile	9:32	9:32	53.55%	More
5k	33:37	10:49	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	57.60
5km	29:31	9:30	60.45
5M	48:52	9:46	59.71
10km	1:01:32	9:54	59.43
10M	1:41:53	10:11	59.28
Half	2:15:39	10:21	58.23
20M	3:32:26	10:37	58.68
Mara	4:42:49	10:48	58.49

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