Thu 11th Aug 2022 at 6:01am by daisyjess
Bike > General
-
Time
39:28
-
Miles
6.28
-
Mph
9.5
-
FBI
42.44
-
Cals
288
-
BPM
137
-
%MHR
80.4
-
B/mi
864
-
Asc(m)
250
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:56(6:23/m) 135/152bpm [862b/mi] 228cal 9.39/15.8mph
2) 1.28m - 7:32(5:52/m) 148/161bpm [868b/mi] 60cal 10.23/16.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
10.03 |
119 101-130 |
712 |
6/3 |
0.50 |
2:42 |
1:12 |
12.54 |
122 120-123 |
584 |
5/9 |
0.75 |
4:14 |
1:32 |
9.74 |
122 117-124 |
752 |
8/8 |
1.00 |
5:58 |
1:44 |
8.66 |
131 118-138 |
908 |
22/13 |
1.25 |
7:39 |
1:41 |
8.90 |
135 130-138 |
910 |
11/5 |
1.50 |
9:07 |
1:28 |
10.26 |
141 136-151 |
825 |
9/9 |
1.75 |
10:31 |
1:24 |
10.73 |
138 135-142 |
772 |
7/10 |
2.00 |
12:03 |
1:33 |
9.69 |
134 131-140 |
830 |
15/10 |
2.25 |
13:25 |
1:22 |
11.01 |
134 132-136 |
730 |
18/14 |
2.50 |
14:52 |
1:27 |
10.30 |
135 131-138 |
786 |
56/8 |
2.75 |
16:23 |
1:30 |
10.00 |
136 133-138 |
816 |
73/123 |
3.00 |
19:16 |
2:53 |
5.19 |
134 110-145 |
1549 |
40/41 |
3.25 |
21:16 |
2:00 |
7.49 |
144 136-152 |
1153 |
26/7 |
3.50 |
22:27 |
1:11 |
12.71 |
137 134-146 |
647 |
7/14 |
3.75 |
23:56 |
1:29 |
10.10 |
137 132-141 |
814 |
10/7 |
4.00 |
25:37 |
1:41 |
8.91 |
141 134-150 |
949 |
11/7 |
4.25 |
27:03 |
1:26 |
10.49 |
133 119-145 |
761 |
7/9 |
4.50 |
28:33 |
1:30 |
10.00 |
140 137-143 |
840 |
6/11 |
4.75 |
30:32 |
2:00 |
7.52 |
142 137-146 |
1132 |
20/7 |
5.00 |
31:56 |
1:24 |
10.74 |
141 139-143 |
787 |
5/9 |
5.25 |
33:22 |
1:26 |
10.44 |
144 139-148 |
827 |
10/14 |
5.50 |
35:05 |
1:42 |
8.78 |
153 141-161 |
1045 |
7/8 |
5.75 |
36:14 |
1:09 |
13.04 |
148 145-151 |
681 |
5/14 |
6.00 |
37:58 |
1:44 |
8.63 |
147 145-149 |
1022 |
10/7 |
6.25 |
39:13 |
1:14 |
12.10 |
146 139-153 |
724 |
3/17 |
6.28 |
39:29 |
16 |
7.49 |
142 139-144 |
1138 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
2:33 |
5:08 |
More |
1km |
3:20 |
5:21 |
More |
Mile |
5:41 |
5:41 |
More |
5k |
18:39 |
6:00 |
More |
5 miles |
31:32 |
6:18 |
More |
10k |
38:53 |
6:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:37 |
6:28 |
20km |
1:21:22 |
6:33 |
15 miles |
1:39:19 |
6:37 |
20 miles |
2:14:44 |
6:44 |
40km |
2:49:38 |
6:49 |
25 miles |
2:50:41 |
6:50 |
42km |
2:58:39 |
6:51 |
50 miles |
5:55:53 |
7:07 |
56 miles |
6:41:18 |
7:10 |
100 miles |
12:21:59 |
7:25 |
112 miles |
13:56:41 |
7:28 |
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