Thu 11th Aug 2022 at 6:01am by daisyjess

Bike > General

  • Time
    39:28
  • Miles
    6.28
  • Mph
    9.5
  • FBI
    42.44
  • Cals
    288
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    864
  • Asc(m)
    250
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:56(6:23/m) 135/152bpm [862b/mi] 228cal 9.39/15.8mph
2) 1.28m - 7:32(5:52/m) 148/161bpm [868b/mi] 60cal 10.23/16.43mph
31:56 7:32

Pace

4% 5% 14% 36% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 10.03 119 101-130 712 6/3
0.50 2:42 1:12 12.54 122 120-123 584 5/9
0.75 4:14 1:32 9.74 122 117-124 752 8/8
1.00 5:58 1:44 8.66 131 118-138 908 22/13
1.25 7:39 1:41 8.90 135 130-138 910 11/5
1.50 9:07 1:28 10.26 141 136-151 825 9/9
1.75 10:31 1:24 10.73 138 135-142 772 7/10
2.00 12:03 1:33 9.69 134 131-140 830 15/10
2.25 13:25 1:22 11.01 134 132-136 730 18/14
2.50 14:52 1:27 10.30 135 131-138 786 56/8
2.75 16:23 1:30 10.00 136 133-138 816 73/123
3.00 19:16 2:53 5.19 134 110-145 1549 40/41
3.25 21:16 2:00 7.49 144 136-152 1153 26/7
3.50 22:27 1:11 12.71 137 134-146 647 7/14
3.75 23:56 1:29 10.10 137 132-141 814 10/7
4.00 25:37 1:41 8.91 141 134-150 949 11/7
4.25 27:03 1:26 10.49 133 119-145 761 7/9
4.50 28:33 1:30 10.00 140 137-143 840 6/11
4.75 30:32 2:00 7.52 142 137-146 1132 20/7
5.00 31:56 1:24 10.74 141 139-143 787 5/9
5.25 33:22 1:26 10.44 144 139-148 827 10/14
5.50 35:05 1:42 8.78 153 141-161 1045 7/8
5.75 36:14 1:09 13.04 148 145-151 681 5/14
6.00 37:58 1:44 8.63 147 145-149 1022 10/7
6.25 39:13 1:14 12.10 146 139-153 724 3/17
6.28 39:29 16 7.49 142 139-144 1138 3/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 250m, Range 143m
Elevation Graph
Biggest Climbs (m) Mph
122 44.4% 8.2
15 12.0% 6.8
12 10.8% 8.2
11 2.9% 10.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:35 More
800m 2:33 5:08 More
1km 3:20 5:21 More
Mile 5:41 5:41 More
5k 18:39 6:00 More
5 miles 31:32 6:18 More
10k 38:53 6:16 More

Predictions

Dist Time Per Mile
10 miles 1:04:37 6:28
20km 1:21:22 6:33
15 miles 1:39:19 6:37
20 miles 2:14:44 6:44
40km 2:49:38 6:49
25 miles 2:50:41 6:50
42km 2:58:39 6:51
50 miles 5:55:53 7:07
56 miles 6:41:18 7:10
100 miles 12:21:59 7:25
112 miles 13:56:41 7:28
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