Thu 11th Aug 2022 at 7:54am by RicC

Run > Treadmill

  • Time
    30:45
  • Miles
    4.13
  • Min/mi
    7:27
  • Pacing
    90%
  • WAVA
    61.19
  • Stride(cm)
    122
  • Cals
    467
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 145/158bpm [1215b/mi] 70cal
2) 0.62m - 4:35(7:23/m) 161/170bpm [1189b/mi] 71cal
3) 0.62m - 4:32(7:17/m) 163/169bpm [1189b/mi] 71cal
4) 0.62m - 4:27(7:09/m) 163/171bpm [1166b/mi] 69cal
5) 0.62m - 4:46(7:39/m) 161/167bpm [1233b/mi] 73cal
6) 0.62m - 4:27(7:10/m) 164/174bpm [1174b/mi] 69cal
7) 0.4m - 2:46(6:54/m) 169/177bpm [1165b/mi] 44cal
5:12 4:35 4:32 4:27 4:46 4:27 2:46

Pace

2% 39% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 130 97-148 1134 169 118-184
0.25 2:08 1:02 8:19 146 141-148 1214 177 176-178
0.38 3:10 1:02 8:18 143 139-147 1186 177 176-178
0.50 4:12 1:02 8:15 145 142-147 1197 176 176-176
0.63 5:14 1:02 8:16 154 150-158 1274 174 174-176
0.75 6:16 1:02 8:20 155 152-159 1291 174 174-174
0.88 7:14 58 7:41 160 151-165 1229 176 174-178
1.00 8:07 53 7:00 164 162-167 1149 179 178-180
1.13 8:59 52 6:57 165 162-170 1146 178 178-180
1.25 9:50 52 6:53 163 161-166 1121 180 178-182
1.38 10:48 58 7:44 162 157-167 1254 175 172-182
1.50 11:45 56 7:31 164 159-167 1233 176 172-178
1.63 12:38 53 7:08 163 160-165 1162 178 176-180
1.75 13:31 53 7:06 162 160-165 1149 177 176-184
1.88 14:25 53 7:07 166 161-168 1180 179 176-184
2.00 15:21 56 7:30 165 160-170 1236 176 172-180
2.13 16:11 50 6:39 163 162-165 1085 178 178-178
2.25 16:59 49 6:28 165 163-166 1068 180 178-182
2.38 17:52 53 7:03 165 163-167 1163 179 172-182
2.50 18:53 1:01 8:08 156 151-164 1268 173 172-174
2.63 19:54 1:01 8:10 160 154-162 1307 173 172-174
2.75 20:56 1:02 8:13 163 161-165 1339 173 172-174
2.88 21:53 57 7:39 163 160-166 1247 175 172-182
3.00 22:46 53 7:03 163 159-167 1150 179 174-186
3.13 23:40 53 7:08 160 154-163 1141 179 174-184
3.25 24:33 53 7:06 162 157-167 1150 178 174-186
3.38 25:19 46 6:12 168 164-174 1041 187 178-190
3.50 26:17 58 7:44 165 162-170 1275 176 174-178
3.63 27:12 55 7:20 164 162-167 1204 179 178-180
3.75 28:07 55 7:18 165 162-166 1205 179 176-182
3.88 28:57 50 6:37 165 163-168 1090 179 178-184
4.00 29:42 45 5:59 174 170-177 1042 186 184-190
4.13 30:43 1:01 8:07 168 164-172 1365 175 172-188
4.13 30:45 2 8:46 167 167-167 1465 172 172-172

Heart

160/177max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.29% More
800m 3:22 6:46 55.11% More
1km 4:17 6:54 56.51% More
Mile 6:54 6:54 59.81% More
5k 22:19 7:11 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 22:42 7:18 61.89
5M 37:42 7:32 60.59
10km 47:31 7:39 59.99
10M 1:18:52 7:53 59.69
Half 1:45:09 8:02 58.76
20M 2:45:01 8:15 59.33
Mara 3:40:00 8:24 59.34

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