Thu 11th Aug 2022 at 7:54am by RicC
Run > Treadmill
-
Time
30:45
-
Miles
4.13
-
Min/mi
7:27
-
Pacing
90%
-
WAVA
61.19
-
Stride(cm)
122
-
Cals
467
-
Cadence
177
-
BPM
160
-
%MHR
93.3
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:23/m) 145/158bpm [1215b/mi] 70cal
2) 0.62m - 4:35(7:23/m) 161/170bpm [1189b/mi] 71cal
3) 0.62m - 4:32(7:17/m) 163/169bpm [1189b/mi] 71cal
4) 0.62m - 4:27(7:09/m) 163/171bpm [1166b/mi] 69cal
5) 0.62m - 4:46(7:39/m) 161/167bpm [1233b/mi] 73cal
6) 0.62m - 4:27(7:10/m) 164/174bpm [1174b/mi] 69cal
7) 0.4m - 2:46(6:54/m) 169/177bpm [1165b/mi] 44cal
5:12 4:35 4:32 4:27 4:46 4:27 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
130 97-148 |
1134 |
169 118-184 |
0.25 |
2:08 |
1:02 |
8:19 |
146 141-148 |
1214 |
177 176-178 |
0.38 |
3:10 |
1:02 |
8:18 |
143 139-147 |
1186 |
177 176-178 |
0.50 |
4:12 |
1:02 |
8:15 |
145 142-147 |
1197 |
176 176-176 |
0.63 |
5:14 |
1:02 |
8:16 |
154 150-158 |
1274 |
174 174-176 |
0.75 |
6:16 |
1:02 |
8:20 |
155 152-159 |
1291 |
174 174-174 |
0.88 |
7:14 |
58 |
7:41 |
160 151-165 |
1229 |
176 174-178 |
1.00 |
8:07 |
53 |
7:00 |
164 162-167 |
1149 |
179 178-180 |
1.13 |
8:59 |
52 |
6:57 |
165 162-170 |
1146 |
178 178-180 |
1.25 |
9:50 |
52 |
6:53 |
163 161-166 |
1121 |
180 178-182 |
1.38 |
10:48 |
58 |
7:44 |
162 157-167 |
1254 |
175 172-182 |
1.50 |
11:45 |
56 |
7:31 |
164 159-167 |
1233 |
176 172-178 |
1.63 |
12:38 |
53 |
7:08 |
163 160-165 |
1162 |
178 176-180 |
1.75 |
13:31 |
53 |
7:06 |
162 160-165 |
1149 |
177 176-184 |
1.88 |
14:25 |
53 |
7:07 |
166 161-168 |
1180 |
179 176-184 |
2.00 |
15:21 |
56 |
7:30 |
165 160-170 |
1236 |
176 172-180 |
2.13 |
16:11 |
50 |
6:39 |
163 162-165 |
1085 |
178 178-178 |
2.25 |
16:59 |
49 |
6:28 |
165 163-166 |
1068 |
180 178-182 |
2.38 |
17:52 |
53 |
7:03 |
165 163-167 |
1163 |
179 172-182 |
2.50 |
18:53 |
1:01 |
8:08 |
156 151-164 |
1268 |
173 172-174 |
2.63 |
19:54 |
1:01 |
8:10 |
160 154-162 |
1307 |
173 172-174 |
2.75 |
20:56 |
1:02 |
8:13 |
163 161-165 |
1339 |
173 172-174 |
2.88 |
21:53 |
57 |
7:39 |
163 160-166 |
1247 |
175 172-182 |
3.00 |
22:46 |
53 |
7:03 |
163 159-167 |
1150 |
179 174-186 |
3.13 |
23:40 |
53 |
7:08 |
160 154-163 |
1141 |
179 174-184 |
3.25 |
24:33 |
53 |
7:06 |
162 157-167 |
1150 |
178 174-186 |
3.38 |
25:19 |
46 |
6:12 |
168 164-174 |
1041 |
187 178-190 |
3.50 |
26:17 |
58 |
7:44 |
165 162-170 |
1275 |
176 174-178 |
3.63 |
27:12 |
55 |
7:20 |
164 162-167 |
1204 |
179 178-180 |
3.75 |
28:07 |
55 |
7:18 |
165 162-166 |
1205 |
179 176-182 |
3.88 |
28:57 |
50 |
6:37 |
165 163-168 |
1090 |
179 178-184 |
4.00 |
29:42 |
45 |
5:59 |
174 170-177 |
1042 |
186 184-190 |
4.13 |
30:43 |
1:01 |
8:07 |
168 164-172 |
1365 |
175 172-188 |
4.13 |
30:45 |
2 |
8:46 |
167 167-167 |
1465 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
51.29% |
More |
800m |
3:22 |
6:46 |
55.11% |
More |
1km |
4:17 |
6:54 |
56.51% |
More |
Mile |
6:54 |
6:54 |
59.81% |
More |
5k |
22:19 |
7:11 |
62.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.90 |
5km |
22:42 |
7:18 |
61.89 |
5M |
37:42 |
7:32 |
60.59 |
10km |
47:31 |
7:39 |
59.99 |
10M |
1:18:52 |
7:53 |
59.69 |
Half |
1:45:09 |
8:02 |
58.76 |
20M |
2:45:01 |
8:15 |
59.33 |
Mara |
3:40:00 |
8:24 |
59.34 |
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