Wed 10th Aug 2022 at 10:51am by Flatlander
Walk > General
- warm
-
Time
58:10
-
Miles
2.86
-
Min/mi
20:20
-
Cals
80
-
Asc(m)
29
-
Surface
Road
Notes & Comments
To pharmacy.
1) 1m - 19:52(19:52/m) 29cal 3.02/3.58mph
2) 1m - 19:53(19:53/m) 27cal 3.02/3.49mph
3) 0.54m - 11:18(20:45/m) 17cal 2.89/3.89mph
Pharmacy
4) 0.32m - 7:07(22:25/m) 7cal 2.68/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:39 |
2:39 |
21:09 |
0/2 |
0.25 |
5:07 |
2:28 |
19:45 |
0/2 |
0.38 |
7:30 |
2:23 |
19:07 |
6/0 |
0.50 |
9:59 |
2:29 |
19:53 |
1/1 |
0.63 |
12:27 |
2:28 |
19:43 |
0/2 |
0.75 |
14:55 |
2:28 |
19:43 |
0/2 |
0.88 |
17:22 |
2:27 |
19:33 |
0/0 |
1.00 |
19:53 |
2:31 |
20:12 |
1/1 |
1.13 |
22:19 |
2:26 |
19:29 |
1/1 |
1.25 |
24:48 |
2:29 |
19:54 |
1/1 |
1.38 |
27:18 |
2:29 |
19:54 |
0/1 |
1.50 |
31:28 |
4:10 +1:39
|
33:21 |
0/4 |
1.63 |
33:56 |
2:28 |
19:42 |
0/2 |
1.75 |
36:25 |
2:29 |
19:54 |
4/1 |
1.88 |
39:13 |
2:48 +18
|
22:25 |
2/1 |
2.00 |
41:43 |
2:30 |
19:59 |
1/1 |
2.13 |
44:10 |
2:27 |
19:34 |
0/1 |
2.25 |
46:48 |
2:38 |
21:05 |
2/0 |
2.38 |
49:20 |
2:32 |
20:17 |
1/0 |
2.50 |
52:03 |
2:43 |
21:43 |
3/2 |
2.63 |
56:01 |
3:58 +1:17
|
31:46 |
1/0 |
2.75 |
58:57 |
2:57 |
23:32 |
0/3 |
2.86 |
1:01:24 |
2:27 |
21:54 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
9:43 |
19:34 |
More |
1km |
12:09 |
19:33 |
More |
Mile |
19:38 |
19:38 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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