Thu 11th Aug 2022 at 4:41am by UltraDunc

Run > General
  • Time
    40:22
  • Miles
    4.20
  • Min/mi
    9:37
  • Pacing
    69%
  • WAVA
    54.21
  • Stride(cm)
    89
  • Cals
    399
  • Watts
    230
  • Cadence
    189
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1348
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/159bpm [1372b/mi] 89cal 214/W 5.81/6.97mph
2) 1m - 9:39(9:39/m) 141/153bpm [1360b/mi] 101cal 228/W 6.21/6.86mph
3) 1m - 9:26(9:26/m) 142/148bpm [1340b/mi] 90cal 230/W 6.36/7.17mph
4) 1m - 9:15(9:15/m) 144/153bpm [1332b/mi] 91cal 237/W 6.48/8.77mph
5) 0.2m - 1:43(8:42/m) 154/156bpm [1339b/mi] 28cal 253/W 6.9/7.24mph
10:19 9:39 9:26 9:15 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 40% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 117 102-129 1243 189 182-196 216 75-243 52/2
0.25 2:39 1:20 10:37 130 126-137 1381 186 182-188 207 200-218 1/0
0.38 3:57 1:18 10:25 131 125-133 1364 184 92-190 211 202-253 2/0
0.50 5:13 1:16 10:06 136 130-143 1373 187 184-192 211 206-215 0/1
0.63 6:40 1:27 11:39 132 124-142 1538 170 120-192 200 85-226 0/2
0.75 7:54 1:13 9:47 128 120-142 1253 184 120-192 215 128-244 2/2
0.88 9:06 1:12 9:34 143 134-154 1369 190 188-192 246 227-261 2/0
1.00 10:19 1:13 9:46 151 138-159 1475 190 188-192 233 220-258 4/0
1.13 11:29 1:11 9:24 138 135-141 1298 190 188-194 229 208-238 0/2
1.25 12:42 1:13 9:41 138 134-140 1337 190 188-192 228 220-231 1/3
1.38 13:51 1:08 9:08 141 136-144 1287 192 188-194 237 222-249 1/2
1.50 15:01 1:10 9:22 142 138-146 1330 190 188-192 233 228-238 3/2
1.63 16:08 1:08 9:00 143 139-146 1288 193 190-196 241 230-249 1/2
1.75 17:15 1:06 8:51 145 140-152 1284 193 190-194 241 218-247 2/2
1.88 18:24 1:09 9:12 146 143-153 1344 192 190-194 251 241-264 2/0
2.00 21:01 2:37 +1:05 20:57 136 111-151 2849 192 94-212 202 56-268 4/3
2.13 22:34 1:33 +23 12:22 133 127-138 1644 192 94-196 224 54-261 0/3
2.25 23:42 1:08 9:06 142 138-143 1293 191 188-192 243 239-253 3/2
2.38 24:52 1:10 9:19 144 142-146 1342 190 188-192 236 226-243 1/2
2.50 26:01 1:09 9:15 144 143-148 1332 191 188-194 233 228-242 0/0
2.63 27:12 1:11 9:27 146 142-147 1380 190 188-194 232 227-238 2/2
2.75 28:23 1:11 9:26 145 143-147 1368 190 188-194 248 231-267 3/1
2.88 30:01 1:39 +24 13:08 137 127-146 1800 190 94-198 218 52-277 3/5
3.00 31:14 1:12 9:38 144 141-147 1386 189 186-190 234 220-269 5/0
3.13 32:20 1:06 8:51 141 139-143 1249 193 190-196 232 209-254 0/5
3.25 33:36 1:16 10:10 139 134-146 1414 177 120-192 217 115-258 0/0
3.38 34:46 1:09 9:16 140 138-143 1297 191 188-196 241 228-248 0/2
3.50 35:56 1:10 9:20 144 141-147 1345 191 190-192 232 228-235 2/1
3.63 37:08 1:12 9:36 147 143-150 1412 191 188-194 243 229-278 1/0
3.75 38:24 1:16 10:05 147 139-151 1483 182 124-212 234 111-284 6/0
3.88 39:23 1:00 7:56 144 141-146 1143 202 194-210 242 231-256 0/13
4.00 40:29 1:06 8:45 148 144-153 1295 195 192-198 258 247-310 3/3
4.13 41:35 1:06 8:47 155 151-156 1362 192 190-196 251 242-318 3/1
4.20 42:12 37 8:46 152 151-153 1333 197 196-198 255 244-263 0/0

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 40m, Range 57m, Flat prediction 40:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

230W (318 max)
Power Graph
Power Bands

Cadence

189 (212 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 190 4.1 39:24 9:55
Walk 2.6 121 0.1 1:08 15:49
Still 0.4 - - 11 -
Pause 3.4 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.83% More
800m 4:13 8:29 50.33% More
1km 5:32 8:55 49.90% More
Mile 9:04 9:04 51.83% More
5k 31:02 9:59 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 63.34
5km 28:17 9:06 56.61
5M 49:35 9:55 52.79
10km 1:04:05 10:19 51.11
10M 1:52:21 11:14 48.29
Half 2:34:31 11:48 46.15
20M 4:14:34 12:44 44.39
Mara 5:50:06 13:22 43.04
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