Wed 10th Aug 2022 at 6:58pm by supertramp82

Run > General

  • Time
    1:11:55
  • Miles
    8.19
  • Min/mi
    8:47
  • Pacing
    92%
  • Stride(cm)
    99
  • Cals
    687
  • Cadence
    185
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1175
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 127/137bpm [1109b/mi] 92cal
2) 1m - 8:52(8:52/m) 129/133bpm [1145b/mi] 86cal
3) 1m - 8:48(8:48/m) 132/137bpm [1161b/mi] 85cal
4) 1m - 8:51(8:51/m) 133/145bpm [1177b/mi] 82cal
5) 1m - 9:08(9:08/m) 132/139bpm [1206b/mi] 79cal
6) 1m - 8:46(8:46/m) 138/148bpm [1210b/mi] 86cal
7) 1m - 8:18(8:18/m) 142/151bpm [1178b/mi] 87cal
8) 1m - 8:46(8:46/m) 139/146bpm [1218b/mi] 78cal
9) 0.19m - 1:43(9:00/m) 134/139bpm [1205b/mi] 12cal
8:44 8:52 8:48 8:51 9:08 8:46 8:18 8:46 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 61% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +18 9:44 116 93-127 1129 175 84-188 4/7
0.50 4:39 2:13 8:50 129 118-133 1140 185 184-186 5/6
0.75 6:51 2:13 8:51 131 128-134 1160 184 180-186 5/3
1.00 9:17 2:25 +13 9:41 132 119-137 1277 183 178-190 6/4
1.25 11:29 2:12 8:48 127 125-129 1117 183 180-188 2/6
1.50 13:41 2:13 8:50 128 126-130 1132 183 180-186 6/8
1.75 15:53 2:12 8:47 129 126-132 1133 183 180-188 4/6
2.00 18:08 2:15 9:02 131 128-133 1183 184 180-188 5/6
2.25 20:20 2:11 8:46 133 128-137 1166 185 184-188 5/5
2.50 22:31 2:11 8:44 133 128-135 1162 185 180-190 3/5
2.75 24:40 2:09 8:38 132 128-134 1139 186 180-188 2/7
3.00 26:57 2:16 9:05 130 126-133 1181 186 184-190 2/6
3.25 29:10 2:13 8:52 133 130-139 1180 186 182-190 4/6
3.50 31:23 2:14 8:54 136 127-145 1211 186 178-190 2/5
3.75 33:38 2:15 8:58 132 123-142 1184 187 184-190 2/6
4.00 35:48 2:10 8:38 130 123-135 1123 185 182-190 2/6
4.25 38:02 2:15 8:59 128 124-133 1149 184 180-188 4/5
4.50 40:22 2:20 9:19 131 127-135 1220 183 178-188 5/3
4.75 42:39 2:17 9:08 133 130-136 1216 183 180-188 9/4
5.00 44:56 2:17 9:08 136 130-139 1242 184 178-190 7/3
5.25 47:10 2:14 8:54 136 131-140 1211 184 182-188 5/3
5.50 49:27 2:17 9:08 135 131-143 1233 185 182-190 6/4
5.75 51:40 2:14 8:55 137 132-142 1221 186 180-190 6/2
6.00 53:41 2:01 8:05 143 138-148 1155 188 184-190 7/2
6.25 55:38 1:57 7:46 141 133-148 1095 189 186-192 2/3
6.50 57:42 2:04 8:16 146 140-151 1206 189 186-190 2/2
6.75 59:51 2:09 8:36 141 139-143 1213 187 182-190 3/1
7.00 1:01:59 2:08 8:34 140 137-145 1199 186 182-190 6/3
7.25 1:04:11 2:11 8:45 143 139-146 1252 187 182-190 5/3
7.50 1:06:22 2:11 8:44 139 135-143 1213 187 182-190 3/5
7.75 1:08:30 2:09 8:36 135 131-139 1161 185 182-190 5/7
8.00 1:10:50 2:19 +5 9:17 137 132-142 1272 181 84-188 6/5
8.19 1:12:46 1:56 +14 10:19 134 126-138 1382 183 170-188 3/2

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 36m, Range 34m, Flat prediction 1:11:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 0.00% More
800m 3:54 7:51 0.00% More
1km 4:55 7:55 0.00% More
Mile 8:09 8:09 0.00% More
5k 26:46 8:37 0.00% More
5 miles 43:47 8:45 0.00% More
10k 54:28 8:46 0.00% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:44 8:17
5M 42:37 8:31
10km 53:40 8:38
10M 1:28:52 8:53
Half 1:58:19 9:02
20M 3:05:17 9:16
Mara 4:06:41 9:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here