-
Time
1:11:55
-
Miles
8.19
-
Min/mi
8:47
-
Pacing
92%
-
Stride(cm)
99
-
Cals
687
-
Cadence
185
-
BPM
134
-
%MHR
70.4
-
B/mi
1175
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 127/137bpm [1109b/mi] 92cal
2) 1m - 8:52(8:52/m) 129/133bpm [1145b/mi] 86cal
3) 1m - 8:48(8:48/m) 132/137bpm [1161b/mi] 85cal
4) 1m - 8:51(8:51/m) 133/145bpm [1177b/mi] 82cal
5) 1m - 9:08(9:08/m) 132/139bpm [1206b/mi] 79cal
6) 1m - 8:46(8:46/m) 138/148bpm [1210b/mi] 86cal
7) 1m - 8:18(8:18/m) 142/151bpm [1178b/mi] 87cal
8) 1m - 8:46(8:46/m) 139/146bpm [1218b/mi] 78cal
9) 0.19m - 1:43(9:00/m) 134/139bpm [1205b/mi] 12cal
8:44 8:52 8:48 8:51 9:08 8:46 8:18 8:46 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 +18
|
9:44 |
116 93-127 |
1129 |
175 84-188 |
4/7 |
0.50 |
4:39 |
2:13 |
8:50 |
129 118-133 |
1140 |
185 184-186 |
5/6 |
0.75 |
6:51 |
2:13 |
8:51 |
131 128-134 |
1160 |
184 180-186 |
5/3 |
1.00 |
9:17 |
2:25 +13
|
9:41 |
132 119-137 |
1277 |
183 178-190 |
6/4 |
1.25 |
11:29 |
2:12 |
8:48 |
127 125-129 |
1117 |
183 180-188 |
2/6 |
1.50 |
13:41 |
2:13 |
8:50 |
128 126-130 |
1132 |
183 180-186 |
6/8 |
1.75 |
15:53 |
2:12 |
8:47 |
129 126-132 |
1133 |
183 180-188 |
4/6 |
2.00 |
18:08 |
2:15 |
9:02 |
131 128-133 |
1183 |
184 180-188 |
5/6 |
2.25 |
20:20 |
2:11 |
8:46 |
133 128-137 |
1166 |
185 184-188 |
5/5 |
2.50 |
22:31 |
2:11 |
8:44 |
133 128-135 |
1162 |
185 180-190 |
3/5 |
2.75 |
24:40 |
2:09 |
8:38 |
132 128-134 |
1139 |
186 180-188 |
2/7 |
3.00 |
26:57 |
2:16 |
9:05 |
130 126-133 |
1181 |
186 184-190 |
2/6 |
3.25 |
29:10 |
2:13 |
8:52 |
133 130-139 |
1180 |
186 182-190 |
4/6 |
3.50 |
31:23 |
2:14 |
8:54 |
136 127-145 |
1211 |
186 178-190 |
2/5 |
3.75 |
33:38 |
2:15 |
8:58 |
132 123-142 |
1184 |
187 184-190 |
2/6 |
4.00 |
35:48 |
2:10 |
8:38 |
130 123-135 |
1123 |
185 182-190 |
2/6 |
4.25 |
38:02 |
2:15 |
8:59 |
128 124-133 |
1149 |
184 180-188 |
4/5 |
4.50 |
40:22 |
2:20 |
9:19 |
131 127-135 |
1220 |
183 178-188 |
5/3 |
4.75 |
42:39 |
2:17 |
9:08 |
133 130-136 |
1216 |
183 180-188 |
9/4 |
5.00 |
44:56 |
2:17 |
9:08 |
136 130-139 |
1242 |
184 178-190 |
7/3 |
5.25 |
47:10 |
2:14 |
8:54 |
136 131-140 |
1211 |
184 182-188 |
5/3 |
5.50 |
49:27 |
2:17 |
9:08 |
135 131-143 |
1233 |
185 182-190 |
6/4 |
5.75 |
51:40 |
2:14 |
8:55 |
137 132-142 |
1221 |
186 180-190 |
6/2 |
6.00 |
53:41 |
2:01 |
8:05 |
143 138-148 |
1155 |
188 184-190 |
7/2 |
6.25 |
55:38 |
1:57 |
7:46 |
141 133-148 |
1095 |
189 186-192 |
2/3 |
6.50 |
57:42 |
2:04 |
8:16 |
146 140-151 |
1206 |
189 186-190 |
2/2 |
6.75 |
59:51 |
2:09 |
8:36 |
141 139-143 |
1213 |
187 182-190 |
3/1 |
7.00 |
1:01:59 |
2:08 |
8:34 |
140 137-145 |
1199 |
186 182-190 |
6/3 |
7.25 |
1:04:11 |
2:11 |
8:45 |
143 139-146 |
1252 |
187 182-190 |
5/3 |
7.50 |
1:06:22 |
2:11 |
8:44 |
139 135-143 |
1213 |
187 182-190 |
3/5 |
7.75 |
1:08:30 |
2:09 |
8:36 |
135 131-139 |
1161 |
185 182-190 |
5/7 |
8.00 |
1:10:50 |
2:19 +5
|
9:17 |
137 132-142 |
1272 |
181 84-188 |
6/5 |
8.19 |
1:12:46 |
1:56 +14
|
10:19 |
134 126-138 |
1382 |
183 170-188 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
0.00% |
More |
800m |
3:54 |
7:51 |
0.00% |
More |
1km |
4:55 |
7:55 |
0.00% |
More |
Mile |
8:09 |
8:09 |
0.00% |
More |
5k |
26:46 |
8:37 |
0.00% |
More |
5 miles |
43:47 |
8:45 |
0.00% |
More |
10k |
54:28 |
8:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:44 |
8:17 |
5M |
42:37 |
8:31 |
10km |
53:40 |
8:38 |
10M |
1:28:52 |
8:53 |
Half |
1:58:19 |
9:02 |
20M |
3:05:17 |
9:16 |
Mara |
4:06:41 |
9:25 |
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