Wed 10th Aug 2022 at 7:16pm by Old Man

Run > General

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Time
37:39
Miles
3.00
Min/mi
12:33
Pacing
71%
WAVA
41.37
Stride(cm)
82
Cals
433
Cadence
156
BPM
124
%MHR
69.8
B/mi
1559
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

Get Fit 4 - session 3. Repeated the loop into FM I did two weeks ago, group stayed together better this week

Split Summary
===
1) 1m - 12:13(12:13/m) 119/133bpm [1455b/mi] 136cal 4.91/5.8mph
2) 1m - 11:58(11:58/m) 129/140bpm [1543b/mi] 144cal 5.02/5.93mph
3) 1m - 13:27(13:27/m) 128/144bpm [1721b/mi] 153cal 4.46/5.13mph
4) 0m - 2(8:37/m) 128/128bpm [1103b/mi] 6.96/4.4mph

12:13 11:58 13:27 2

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	111 87-129	1416	155 118-162	7/0
0.25	3:11	1:35	12:39	113 110-116	1430	160 158-162	3/3
0.38	4:40	1:29	11:55	113 109-115	1346	160 158-160	0/15
0.50	6:22	1:42 +9	13:34	116 111-119	1573	160 158-162	11/3
0.63	7:46	1:25	11:18	124 112-133	1401	163 160-166	5/9
0.75	9:16	1:30	11:57	128 123-132	1530	161 158-166	12/7
0.88	10:57	1:41	13:28	122 116-127	1643	157 106-164	6/15
1.00	12:22	1:25	11:22	129 125-132	1466	162 160-164	3/9
1.13	13:59	1:37	12:58	129 123-133	1672	159 156-162	10/11
1.25	16:47	2:47 +1:22	22:18	116 94-128	2588	157 116-162	11/4
1.38	18:14	1:27	11:36	133 130-136	1543	160 156-162	0/14
1.50	19:40	1:26	11:28	137 133-139	1571	162 156-164	9/5
1.63	22:08	2:28 +59	19:47	128 118-140	2532	162 160-166	10/3
1.75	23:44	1:36	12:46	127 126-128	1621	158 140-162	5/10
1.88	25:10	1:26	11:32	130 127-133	1498	158 154-160	10/8
2.00	26:40	1:30	12:00	130 128-132	1559	159 158-160	9/5
2.13	28:45	2:04 +30	16:34	132 124-142	2187	159 154-162	13/10
2.25	30:39	1:55 +16	15:16	130 125-142	1985	150 118-160	9/6
2.38	32:18	1:39	13:11	127 126-129	1674	156 154-160	2/8
2.50	34:06	1:49	14:29	124 112-130	1795	140 116-160	9/10
2.63	35:45	1:38	13:04	128 118-133	1673	156 154-158	9/0
2.75	37:23	1:39	13:10	130 128-134	1711	156 154-158	7/8
2.88	39:09	1:46	14:09	127 120-130	1797	143 116-160	5/9
3.00	40:53	1:43	13:48	124 121-128	1711	156 154-158	42/18
3.00	40:55	2	12:06	128 128-128	1549	156 156-156	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 62m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 30.0%	14:00
11 6.0%	11:50
10 6.2%	13:16
See your biggest climbs

Cadence

156 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	159	2.9	36:04	12:56
Walk	7.6	118	0.1	3:13	36:48
Pause	3.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.96%	More
800m	5:58	12:00	35.79%	More
1km	7:29	12:02	37.24%	More
Mile	12:16	12:16	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.62
5km	39:08	12:36	41.27
5M	1:06:23	13:17	39.80
10km	1:24:29	13:36	39.13
10M	2:23:16	14:20	38.23
Half	3:13:21	14:46	37.24
20M	5:09:15	15:28	36.90
Mara	6:57:20	15:56	36.46

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