Wed 10th Aug 2022 at 10:04pm by BarefootEm

Walk > General

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Time
1:29:37
Miles
3.37
Min/mi
26:36
Stride(cm)
59
Cals
408
Cadence
102
BPM
96
%MHR
56.6
B/mi
2561
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:53(25:53/m) 100/120bpm [2588b/mi] 115cal 22/61rpm 2.32/11.59mph
2) 1m - 33:28(33:28/m) 99/116bpm [3313b/mi] 155cal 23/59rpm 1.79/3.82mph
3) 1m - 22:08(22:08/m) 90/103bpm [1992b/mi] 101cal 45/57rpm 2.71/3.38mph
4) 0.37m - 8:09(22:03/m) 91/103bpm [2006b/mi] 37cal 48/61rpm 2.72/3.38mph

25:53 33:28 22:08 8:09

Pace

24%

11%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:27	110 105-115	2690	98 90-104	6/0
0.25	5:49	2:45	22:03	105 101-109	2316	103 94-108	5/1
0.38	8:45	2:56	23:28	107 94-120	2511	103 96-108	1/3
0.50	12:49	4:04	32:32	92 86-101	2993	111 108-114	4/3
0.63	16:42	3:53	31:05	97 89-105	3015	95 90-98	4/2
0.75	19:34	2:52	22:57	99 94-106	2271	99 96-100	1/3
0.88	22:43	3:09	25:08	98 93-104	2463	94 94-94	0/1
1.00	25:52	3:09	25:14	95 90-98	2397	99 92-108	3/2
1.13	30:59	5:07	40:57	104 89-116	4259	103 94-116	4/1
1.25	36:58	5:59	47:52	101 92-111	4834	103 82-118	0/0
1.38	43:10	6:12	49:34	91 82-104	4511	104 94-116	0/0
1.50	46:33	3:23	27:07	93 87-99	2521	99 94-106	0/0
1.63	49:06	2:33	20:22	102 94-109	2077	98 96-106	3/9
1.75	52:08	3:02	24:19	103 97-109	2505	93 88-100	9/0
1.88	55:40	3:32	28:12	107 93-111	3018	92 88-96	8/0
2.00	59:20	3:40	29:21	96 88-101	2817	98 90-108	15/0
2.13	1:02:14	2:55	23:17	94 88-103	2189	100 94-106	7/0
2.25	1:06:03	3:49	30:28	88 82-95	2681	101 94-108	2/1
2.38	1:09:07	3:04	24:35	84 76-90	2065	105 94-110	1/1
2.50	1:11:32	2:24	19:16	91 83-98	1753	105 102-110	0/0
2.63	1:14:05	2:34	20:30	93 89-97	1906	107 100-114	0/4
2.75	1:16:37	2:32	20:12	92 87-96	1859	108 104-110	0/1
2.88	1:19:04	2:27	19:36	90 87-95	1765	108 104-112	0/3
3.00	1:21:28	2:24	19:08	92 88-99	1761	108 102-114	0/6
3.13	1:23:59	2:32	20:12	96 89-103	1939	107 104-110	2/1
3.25	1:26:41	2:41	21:32	91 88-96	1959	108 102-114	1/10
3.37	2:01:32	34:51 +31:56	4:52:07	86 66-93	25123	110 102-122	4/8

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.6%	25:29
11 2.3%	22:26
See your biggest climbs

Cadence

102 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:45	19:37	More
1km	12:16	19:44	More
Mile	20:05	20:05	More
5k	1:22:55	26:41	More

Predictions

Dist	Time	Per Mile

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