Wed 10th Aug 2022 at 10:04pm by BarefootEm
Walk > General
-
Time
1:29:37
-
Miles
3.37
-
Min/mi
26:36
-
Stride(cm)
59
-
Cals
408
-
Cadence
102
-
BPM
96
-
%MHR
56.6
-
B/mi
2561
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:53(25:53/m) 100/120bpm [2588b/mi] 115cal 22/61rpm 2.32/11.59mph
2) 1m - 33:28(33:28/m) 99/116bpm [3313b/mi] 155cal 23/59rpm 1.79/3.82mph
3) 1m - 22:08(22:08/m) 90/103bpm [1992b/mi] 101cal 45/57rpm 2.71/3.38mph
4) 0.37m - 8:09(22:03/m) 91/103bpm [2006b/mi] 37cal 48/61rpm 2.72/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:03 |
3:03 |
24:27 |
110 105-115 |
2690 |
98 90-104 |
6/0 |
0.25 |
5:49 |
2:45 |
22:03 |
105 101-109 |
2316 |
103 94-108 |
5/1 |
0.38 |
8:45 |
2:56 |
23:28 |
107 94-120 |
2511 |
103 96-108 |
1/3 |
0.50 |
12:49 |
4:04 |
32:32 |
92 86-101 |
2993 |
111 108-114 |
4/3 |
0.63 |
16:42 |
3:53 |
31:05 |
97 89-105 |
3015 |
95 90-98 |
4/2 |
0.75 |
19:34 |
2:52 |
22:57 |
99 94-106 |
2271 |
99 96-100 |
1/3 |
0.88 |
22:43 |
3:09 |
25:08 |
98 93-104 |
2463 |
94 94-94 |
0/1 |
1.00 |
25:52 |
3:09 |
25:14 |
95 90-98 |
2397 |
99 92-108 |
3/2 |
1.13 |
30:59 |
5:07 |
40:57 |
104 89-116 |
4259 |
103 94-116 |
4/1 |
1.25 |
36:58 |
5:59 |
47:52 |
101 92-111 |
4834 |
103 82-118 |
0/0 |
1.38 |
43:10 |
6:12 |
49:34 |
91 82-104 |
4511 |
104 94-116 |
0/0 |
1.50 |
46:33 |
3:23 |
27:07 |
93 87-99 |
2521 |
99 94-106 |
0/0 |
1.63 |
49:06 |
2:33 |
20:22 |
102 94-109 |
2077 |
98 96-106 |
3/9 |
1.75 |
52:08 |
3:02 |
24:19 |
103 97-109 |
2505 |
93 88-100 |
9/0 |
1.88 |
55:40 |
3:32 |
28:12 |
107 93-111 |
3018 |
92 88-96 |
8/0 |
2.00 |
59:20 |
3:40 |
29:21 |
96 88-101 |
2817 |
98 90-108 |
15/0 |
2.13 |
1:02:14 |
2:55 |
23:17 |
94 88-103 |
2189 |
100 94-106 |
7/0 |
2.25 |
1:06:03 |
3:49 |
30:28 |
88 82-95 |
2681 |
101 94-108 |
2/1 |
2.38 |
1:09:07 |
3:04 |
24:35 |
84 76-90 |
2065 |
105 94-110 |
1/1 |
2.50 |
1:11:32 |
2:24 |
19:16 |
91 83-98 |
1753 |
105 102-110 |
0/0 |
2.63 |
1:14:05 |
2:34 |
20:30 |
93 89-97 |
1906 |
107 100-114 |
0/4 |
2.75 |
1:16:37 |
2:32 |
20:12 |
92 87-96 |
1859 |
108 104-110 |
0/1 |
2.88 |
1:19:04 |
2:27 |
19:36 |
90 87-95 |
1765 |
108 104-112 |
0/3 |
3.00 |
1:21:28 |
2:24 |
19:08 |
92 88-99 |
1761 |
108 102-114 |
0/6 |
3.13 |
1:23:59 |
2:32 |
20:12 |
96 89-103 |
1939 |
107 104-110 |
2/1 |
3.25 |
1:26:41 |
2:41 |
21:32 |
91 88-96 |
1959 |
108 102-114 |
1/10 |
3.37 |
2:01:32 |
34:51 +31:56
|
4:52:07 |
86 66-93 |
25123 |
110 102-122 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:09 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:05 |
20:05 |
More |
5k |
1:22:55 |
26:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry