Wed 10th Aug 2022 at 6:47pm by Cats Whiskers

Walk > General

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Time
1:12:02
Miles
3.30
Min/mi
21:50
Stride(cm)
71
Cals
329
Cadence
103
BPM
93
%MHR
48.7
B/mi
2020
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

With C, A, M, T & S around Knapwell. Lovely!

Split Summary
===
1) 1m - 23:23(23:23/m) 92/103bpm [2152b/mi] 103cal 43/102rpm
2) 1m - 22:16(22:16/m) 96/112bpm [2138b/mi] 103cal 46/58rpm
3) 1m - 20:08(20:08/m) 91/104bpm [1832b/mi] 94cal 49/57rpm
4) 0.3m - 6:14(20:54/m) 92/103bpm [1922b/mi] 29cal 48/60rpm

23:23 22:16 20:08 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:17	78 71-87	1894	109 96-118	4/23
0.25	5:55	2:52	23:00	92 87-95	2115	100 84-108	11/4
0.38	9:03	3:08	25:05	95 88-102	2382	98 88-108	7/5
0.50	12:12	3:09	25:13	94 89-101	2370	96 80-108	4/3
0.63	15:17	3:05	24:40	91 86-96	2245	97 82-112	3/6
0.75	17:56	2:40	21:16	95 90-102	2021	101 92-108	9/10
0.88	20:41	2:45	21:59	94 88-103	2067	101 88-112	13/1
1.00	23:25	2:44	21:54	97 93-101	2124	101 94-106	4/6
1.13	26:05	2:39	21:15	96 92-100	2040	101 96-104	6/4
1.25	28:41	2:37	20:53	101 96-110	2109	102 92-106	6/1
1.38	31:15	2:33	20:27	96 93-102	1963	104 98-108	4/3
1.50	34:46	3:31	28:08	96 89-101	2700	104 100-108	7/5
1.63	37:28	2:43	21:41	97 89-104	2103	101 88-108	6/3
1.75	40:15	2:47	22:13	94 89-98	2088	102 82-110	7/4
1.88	43:06	2:51	22:47	93 88-96	2119	103 92-110	12/6
2.00	45:42	2:36	20:46	95 87-104	1973	105 102-112	3/10
2.13	48:17	2:36	20:44	94 89-103	1949	105 102-110	7/6
2.25	50:50	2:33	20:20	93 90-95	1891	105 104-108	7/7
2.38	53:21	2:32	20:14	90 87-93	1822	105 104-108	8/11
2.50	55:55	2:33	20:26	89 83-93	1818	105 104-108	5/5
2.63	58:29	2:34	20:32	88 85-91	1807	104 88-112	6/8
2.75	1:00:56	2:28	19:42	87 84-91	1714	108 104-114	6/10
2.88	1:03:26	2:29	19:55	93 88-99	1852	105 102-114	8/9
3.00	1:05:49	2:23	19:04	92 89-96	1755	109 104-114	7/13
3.13	1:08:15	2:26	19:31	90 86-92	1757	109 108-112	3/11
3.25	1:10:39	2:24	19:09	91 86-97	1743	109 100-120	3/9
3.30	1:12:02	1:23	29:23	97 91-102	2850	104 94-116	5/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	21:18
See your biggest climbs

Cadence

103 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	19:49	19:49	More
5k	1:07:01	21:34	More

Predictions

Dist	Time	Per Mile

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