Wed 10th Aug 2022 at 11:30pm by tipsku

Cross > Strength
  • Time
    22:39
  • Cals
    31
  • BPM
    76
  • %MHR
    40.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Liebscher-Bracht Achilles workout
first working out with the foam roller, then going into some deep stretches that were pretty tough on my quads - stretch for the posterior chain, isometric strength for the quads.

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 5 6:22 0.0 0
2 curl, bench_press 5 7 0.0 0
3 curl, bench_press 9 1:36 0.0 0
4 curl, bench_press 9 8 0.0 0
5 curl, bench_press 7 48 0.0 0
6 curl, bench_press 7 25 0.0 0
7 curl, bench_press 7 2:39 0.0 0
8 curl, bench_press 7 36 0.0 0
9 curl, bench_press 1 2:43 0.0 0
10 curl, bench_press 1 27 0.0 0
11 curl, bench_press 1 2:01 0.0 0
12 curl, bench_press 1 18 0.0 0
13 curl, bench_press 1 2:02 0.0 0
14 curl, bench_press 1 18 0.0 0
15 curl, bench_press 1 2:02 0.0 0
16 curl, bench_press 1 5 0.0 0

Heart

76/98max
  • Show Beats/Mile

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