Wed 10th Aug 2022 at 9:05pm by forest plodder

Walk > General

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Time
1:42:37
Miles
2.54
Min/mi
40:24
Stride(cm)
41
Cals
300
Cadence
97
BPM
84
%MHR
49.1
B/mi
3374
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:37(36:24/m) 81/127bpm [2949b/mi] 71cal 23/85rpm 1.65/4.59mph
2) 0.62m - 27:09(43:42/m) 78/119bpm [3409b/mi] 72cal 24/74rpm 1.37/2.57mph
3) 0.62m - 29:11(46:58/m) 82/142bpm [3852b/mi] 84cal 17/79rpm 1.28/2.34mph
4) 0.62m - 21:35(34:44/m) 89/131bpm [3091b/mi] 68cal 31/79rpm 1.73/2.59mph
5) 0.06m - 2:04(34:51/m) 83/92bpm [2892b/mi] 5cal 32/53rpm 1.72/2.4mph

22:37 27:09 29:11 21:35 2:04

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:37	5:37	44:58	73 54-86	3282	92 82-98	2/1
0.25	8:54	3:17	26:12	83 79-88	2175	97 92-102	6/0
0.38	13:34	4:40	37:19	76 65-86	2835	99 88-104	7/9
0.50	19:20	5:47	46:13	92 63-127	4252	103 84-170	5/7
0.63	22:41	3:21	26:49	79 74-84	2119	104 98-108	0/15
0.75	28:41	6:00	48:01	84 67-119	4034	100 80-148	1/1
0.88	32:47	4:06	32:46	82 66-110	2687	101 88-118	0/15
1.00	37:12	4:24	35:16	76 66-90	2680	106 94-112	0/22
1.13	42:45	5:33	44:27	74 64-95	3289	95 88-104	0/12
1.25	51:13	8:27	1:07:39	77 67-97	5210	92 80-100	6/6
1.38	57:19	6:06	48:50	94 63-140	4590	102 80-156	9/0
1.50	1:02:17	4:58	39:45	87 79-98	3459	95 80-150	15/0
1.63	1:07:04	4:47	38:19	86 76-98	3295	89 80-100	15/0
1.75	1:13:18	6:13	49:46	76 67-86	3782	117 80-156	6/1
1.88	1:19:30	6:13	49:41	78 67-86	3875	93 80-154	6/0
2.00	1:23:23	3:53	31:00	83 75-89	2573	88 80-158	7/0
2.13	1:27:23	4:01	32:06	88 79-95	2825	97 84-104	10/7
2.25	1:31:18	3:54	31:16	88 82-97	2751	92 80-102	9/4
2.38	1:37:08	5:50	46:44	90 68-123	4205	95 80-156	4/4
2.50	1:40:53	3:44	29:56	100 84-129	2993	90 80-96	10/0
2.54	1:42:36	1:43	38:46	80 73-86	3102	97 94-100	0/0

Heart

84/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.1%	45:02
12 6.3%	34:45
10 3.1%	31:56
See your biggest climbs

Cadence

97 (170 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:38	More
800m	16:14	32:39	More
1km	20:24	32:49	More
Mile	36:36	36:36	More

Predictions

Dist	Time	Per Mile

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