Wed 10th Aug 2022 at 7:34pm by smash

Walk > Dog Walking

Follow User
0 👍

Time
43:57
Miles
1.65
Min/mi
26:38
Stride(cm)
60
Cals
185
Cadence
101
BPM
96
%MHR
55.9
B/mi
2545
Asc(m)
125
Surface
Road

Notes & Comments

Warm. Dolly wouldn't go in the river

17:40 16:37 9:40

Pace

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +2	28:41	90 84-98	2582	99 92-106	3/3
0.13	3:15	1:27	23:19	86 82-91	2005	100 90-106	1/5
0.19	5:05	1:50	29:25	83 77-89	2441	98 90-106	4/4
0.25	7:29	2:24	38:25	80 65-89	3073	95 82-160	4/5
0.31	9:22	1:52	29:56	84 76-89	2515	95 92-106	6/5
0.38	10:54	1:32	24:31	78 73-85	1913	98 94-104	6/1
0.44	12:28	1:35	25:17	91 85-102	2301	100 96-106	2/9
0.50	14:18	1:50	29:22	80 70-92	2349	98 90-106	6/5
0.56	16:12	1:54	30:17	83 77-89	2514	98 88-104	6/5
0.63	17:50	1:38	26:04	109 88-124	2841	99 92-104	8/2
0.69	19:38	1:49	28:58	116 105-122	3360	100 92-110	5/3
0.75	21:07	1:28	23:34	105 86-122	2475	99 96-106	4/6
0.81	22:46	1:39	26:23	97 85-111	2559	100 86-108	2/11
0.88	25:05	2:20	37:17	96 84-114	3579	103 90-132	7/3
0.94	26:47	1:41	27:00	107 101-111	2888	106 94-114	8/6
1.00	28:23	1:37	25:44	121 106-128	3115	95 84-100	9/5
1.06	30:07	1:44	27:39	106 95-128	2931	100 86-142	5/6
1.13	31:33	1:26	22:57	106 101-112	2433	102 96-116	2/12
1.19	32:56	1:23	22:06	111 107-117	2454	105 100-110	12/8
1.25	34:27	1:31	24:15	108 93-117	2618	104 94-114	7/7
1.31	35:59	1:32	24:29	105 99-111	2572	105 96-112	7/3
1.38	37:31	1:32	24:32	95 79-112	2331	102 94-110	7/9
1.44	39:05	1:34	25:06	84 80-90	2108	103 92-110	9/7
1.50	40:30	1:25	22:40	84 83-86	1905	105 100-110	4/12
1.56	41:54	1:24	22:30	82 76-86	1846	105 98-110	11/10
1.63	43:31	1:37	25:45	80 77-83	2061	106 94-114	21/7
1.65	43:59	28	21:11	81 81-82	1716	107 104-110	0/9

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	11:42	23:32	More
1km	14:57	24:03	More
Mile	25:21	25:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry