Wed 10th Aug 2022 at 8:56pm by robrea

Run > General

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Time
15:19
Miles
2.09
Min/mi
7:20
Pacing
95%
WAVA
59.04
Stride(cm)
130
Cals
230
Cadence
168
BPM
151
%MHR
84.1
B/mi
1110
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 146/163bpm [1088b/mi] 108cal
2) 1m - 7:15(7:15/m) 160/163bpm [1161b/mi] 113cal
3) 0.09m - 37(7:10/m) 160/161bpm [1146b/mi] 9cal

7:27 7:15 37

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	91 69-114	772	162 160-166	0/1
0.13	1:01	29	7:41	123 114-131	945	165 164-166	1/7
0.19	1:29	29	7:42	138 133-142	1063	167 166-168	4/0
0.25	1:58	29	7:43	145 143-147	1120	169 168-170	1/1
0.31	2:26	28	7:27	148 148-148	1102	167 164-170	0/1
0.38	2:54	28	7:27	146 145-147	1089	167 164-170	4/0
0.44	3:22	27	7:15	147 146-149	1065	166 164-168	0/3
0.50	3:47	26	6:55	151 149-152	1045	171 168-174	0/2
0.56	4:15	28	7:21	154 152-156	1133	171 168-176	0/1
0.63	4:42	27	7:10	157 156-158	1125	169 168-170	3/2
0.69	5:09	28	7:20	156 155-157	1144	170 168-172	0/3
0.75	5:37	28	7:26	158 158-159	1173	171 170-172	0/6
0.81	6:04	27	7:14	157 157-158	1136	171 170-172	3/0
0.88	6:32	27	7:14	159 157-161	1150	171 170-172	2/0
0.94	6:59	28	7:21	162 161-163	1190	171 170-172	0/2
1.00	7:26	27	7:18	162 161-163	1181	171 170-172	0/2
1.06	7:54	27	7:13	162 161-163	1169	169 168-170	1/2
1.13	8:20	27	7:07	160 160-160	1139	169 168-170	1/1
1.19	8:48	27	7:18	160 160-160	1169	171 170-172	2/1
1.25	9:17	29	7:52	160 159-160	1258	172 166-178	1/0
1.31	9:43	26	6:52	161 160-161	1105	166 166-168	2/1
1.38	10:09	26	6:53	160 159-161	1101	166 164-168	2/1
1.44	10:35	27	7:06	158 158-159	1122	169 168-170	3/0
1.50	11:04	29	7:36	157 156-157	1194	170 168-172	0/2
1.56	11:32	28	7:27	157 156-158	1169	168 166-170	2/0
1.63	11:58	26	6:53	158 158-158	1089	169 168-172	1/0
1.69	12:24	27	7:04	160 159-161	1132	170 168-170	0/5
1.75	12:50	26	7:01	161 161-162	1129	171 170-172	0/2
1.81	13:18	28	7:22	162 162-163	1194	169 168-170	1/0
1.88	13:49	31	8:10	161 160-163	1314	167 164-170	3/1
1.94	14:15	27	7:10	160 158-160	1147	168 166-170	0/6
2.00	14:42	26	7:00	160 160-160	1119	169 168-170	0/3
2.06	15:09	27	7:13	160 159-161	1154	169 168-172	0/0
2.09	15:19	10	7:30	161 161-161	1206	168 168-168	0/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 15:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	15:19	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.67%	More
800m	3:32	7:05	51.21%	More
1km	4:28	7:11	52.80%	More
Mile	7:13	7:13	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:19	7:30	58.90
5M	38:37	7:43	57.77
10km	48:37	7:49	57.24
10M	1:20:30	8:03	57.07
Half	1:47:11	8:11	56.24
20M	2:47:51	8:24	56.90
Mara	3:43:28	8:32	56.99

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