Wed 10th Aug 2022 at 9:37pm by Reiver

Walk > Dog Walking

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Time
13:38
Miles
0.31
Min/mi
43:59
Stride(cm)
35
Cals
73
Cadence
105
BPM
101
%MHR
60.4
B/mi
4438
Surface
Road

10:51 400m

Notes & Comments

Split Summary
===
1) 0.31m - 13:38(44:33/m) 101/136bpm [4499b/mi] 73cal 18/61rpm

13:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:56	94 74-104	3378	107 96-116	1/5
0.13	4:27	2:12	35:11	96 87-110	3378	103 94-122	2/3
0.19	6:50	2:23	38:05	102 96-110	3885	96 88-104	1/1
0.25	11:15	4:25	1:10:40	107 87-135	7561	89 84-98	0/0
0.31	13:38	2:23	42:36	104 90-111	4430	118 106-122	1/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:51	43:40	More

Predictions

Dist	Time	Per Mile

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