Wed 10th Aug 2022 at 9:38pm by davelord

Run > General

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Time
13:05
Miles
1.51
Min/mi
8:40
Pacing
80%
WAVA
56.29
Stride(cm)
117
Cals
143
Cadence
159
BPM
122
%MHR
69.1
B/mi
1054
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:37(9:35/m) 109/125bpm [1045b/mi] 32cal
2) 0.09m - 43(8:05/m) 124/125bpm [1001b/mi] 7cal
3) 0.62m - 4:47(7:43/m) 121/130bpm [933b/mi] 54cal
4) 0.42m - 3:57(9:25/m) 134/141bpm [1261b/mi] 50cal

3:37 43 4:47 3:57

Pin Map

0mi in 0

Pace

34%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	90 73-98	1175	146 110-160	0/15
0.13	1:22	33	8:45	100 89-110	875	158 156-160	0/7
0.19	1:58	36	9:43	117 111-121	1136	158 148-162	0/3
0.25	2:28	29	7:50	120 118-120	941	160 156-162	0/6
0.31	3:03	36	9:28	118 115-121	1118	159 156-162	0/4
0.38	3:34	31	8:11	120 115-124	982	161 158-162	0/6
0.44	4:06	32	8:33	123 121-125	1053	161 152-166	0/5
0.50	4:47	41	10:50	122 114-125	1323	151 100-168	0/3
0.56	5:14	28	7:25	117 114-122	868	166 162-168	0/6
0.63	5:46	32	8:27	124 121-127	1048	161 142-166	0/5
0.69	6:38	52 +23	13:51	122 108-130	1691	158 94-168	0/3
0.75	7:06	28	7:21	109 108-109	801	162 160-164	3/9
0.81	7:33	27	7:13	113 110-115	815	164 160-166	1/3
0.88	8:00	27	7:19	119 113-125	870	162 160-164	0/9
0.94	8:26	26	7:03	125 125-125	881	162 160-164	3/6
1.00	8:52	25	6:43	125 125-125	839	163 160-168	2/6
1.06	9:20	29	7:41	127 125-127	975	161 158-164	0/5
1.13	9:53	32	8:40	129 127-130	1118	162 158-168	0/1
1.19	10:22	29	7:45	129 128-131	1000	165 162-170	5/0
1.25	11:01	39	10:23	133 129-134	1381	149 100-166	1/2
1.31	11:31	31	8:08	130 128-134	1058	163 148-166	3/0
1.38	12:07	36	9:29	137 134-139	1298	160 154-166	7/0
1.44	12:45	38	10:08	139 135-141	1409	159 156-164	8/0
1.50	13:22	37	9:49	137 136-139	1345	159 156-162	2/0
1.51	13:29	7	15:09	139 138-140	2106	154 154-154	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 96m, Flat prediction 12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	9:36
See your biggest climbs

Cadence

159 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	1.5	12:31	8:27
Walk	6.4	103	0	52	32:49
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.35%	More
800m	3:41	7:25	57.03%	More
1km	4:50	7:47	56.65%	More
Mile	8:24	8:24	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:13	9:05	56.25
5M	46:51	9:22	55.37
10km	59:04	9:30	54.94
10M	1:38:04	9:48	54.80
Half	2:10:46	9:59	54.02
20M	3:25:15	10:16	54.54
Mara	4:33:41	10:27	54.54

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