Wed 10th Aug 2022 at 8:56pm by RunRuss

Cross > Strength

  • Time
    39:40
  • Cals
    316
  • BPM
    110
  • %MHR
    61.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 10 37 0.0 0
2 squat, curl 10 53 0.0 0
3 squat, curl 10 34 0.0 0
4 squat, curl 10 47 0.0 0
5 squat, curl 10 33 0.0 0
6 squat, curl 10 1:01 0.0 0
7 squat, flye 6 26 0.0 0
8 squat, flye 6 1:47 0.0 0
9 bench_press, shoulder_press 10 47 0.0 0
10 bench_press, shoulder_press 10 29 0.0 0
11 bench_press, shoulder_press 10 46 0.0 0
12 bench_press, shoulder_press 10 49 0.0 0
13 bench_press, shoulder_press 10 53 0.0 0
14 bench_press, shoulder_press 10 1:17 0.0 0
15 curl, bench_press 10 24 0.0 0
16 curl, bench_press 10 1:24 0.0 0
17 curl, bench_press 10 26 0.0 0
18 curl, bench_press 10 1:48 0.0 0
19 curl, bench_press 13 29 0.0 0
20 curl, bench_press 13 6:03 0.0 0
21 curl, bench_press 5 34 0.0 0
22 curl, bench_press 5 58 0.0 0
23 curl, bench_press 5 37 0.0 0
24 curl, bench_press 5 1:15 0.0 0
25 curl, bench_press 5 42 0.0 0
26 curl, bench_press 5 1:19 0.0 0
27 curl, bench_press 6 46 0.0 0
28 curl, bench_press 6 2:03 0.0 0
29 push_up, triceps_extension 11 33 0.0 0
30 push_up, triceps_extension 11 55 0.0 0
31 push_up, triceps_extension 11 35 0.0 0
32 push_up, triceps_extension 11 1:00 0.0 0
33 push_up, triceps_extension 11 33 0.0 0
34 push_up, triceps_extension 11 1:03 0.0 0
35 triceps_extension, pull_up 10 24 0.0 0
36 triceps_extension, pull_up 10 1:07 0.0 0
37 curl, bench_press 10 36 0.0 0
38 curl, bench_press 10 49 0.0 0
39 curl, bench_press 15 52 0.0 0
40 curl, bench_press 15 45 0.0 0

Heart

110/136max
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