Wed 10th Aug 2022 at 7:57pm by Darlo

Run > Steady-State

Amazing
v warm

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Time
38:28
Miles
3.59
Min/mi
10:43
Pacing
94%
WAVA
47.57
Stride(cm)
96
Cals
498
Cadence
156
BPM
140
%MHR
77.1
B/mi
1495
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 130/149bpm [1396b/mi] 135cal
2) 1m - 10:40(10:40/m) 143/151bpm [1525b/mi] 138cal
3) 1m - 10:50(10:50/m) 145/153bpm [1571b/mi] 141cal
4) 0.59m - 6:13(10:28/m) 149/159bpm [1560b/mi] 84cal

out and back warm

10:45 10:40 10:50 6:13

Pace

21%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	113 74-129	1411	153 144-156	3/0
0.25	2:52	1:19	10:30	123 116-127	1291	155 148-158	3/3
0.38	4:07	1:15	9:58	125 122-130	1245	158 156-160	4/3
0.50	5:25	1:18	10:21	121 116-128	1252	157 156-160	1/5
0.63	6:41	1:16	10:09	132 127-136	1340	158 156-160	2/2
0.75	8:01	1:20	10:44	139 131-143	1492	156 154-158	2/4
0.88	9:25	1:23	11:05	144 141-147	1596	156 154-158	4/0
1.00	10:44	1:20	10:39	146 145-149	1556	157 154-160	7/0
1.13	12:02	1:17	10:17	141 135-147	1451	158 156-160	0/4
1.25	13:23	1:21	10:51	141 137-144	1531	156 154-158	3/2
1.38	14:39	1:16	10:10	147 144-151	1495	158 156-164	2/4
1.50	15:58	1:19	10:28	143 141-145	1497	157 154-158	1/5
1.63	17:16	1:18	10:24	145 141-149	1507	156 154-158	5/1
1.75	18:39	1:23	11:08	136 127-148	1514	154 148-158	1/6
1.88	20:00	1:21	10:47	143 130-147	1543	156 154-158	3/3
2.00	21:24	1:24	11:13	143 138-147	1604	155 148-160	8/2
2.13	22:43	1:19	10:30	143 141-144	1501	157 152-160	2/5
2.25	24:11	1:28	11:41	147 141-153	1718	153 150-158	4/4
2.38	25:32	1:21	10:47	148 145-150	1596	158 154-160	6/1
2.50	26:55	1:24	11:08	146 142-148	1626	156 154-158	3/5
2.63	28:14	1:19	10:34	145 142-147	1533	156 152-158	5/2
2.75	29:30	1:16	10:04	145 142-148	1460	158 156-160	1/7
2.88	30:49	1:19	10:34	141 138-145	1490	157 154-160	1/8
3.00	32:14	1:25	11:18	143 138-148	1615	153 144-158	3/2
3.13	33:34	1:20	10:38	144 141-147	1531	156 152-158	2/3
3.25	34:52	1:18	10:24	147 141-151	1529	155 150-160	3/1
3.38	36:11	1:20	10:40	149 142-153	1589	156 150-160	3/2
3.50	37:33	1:21	10:51	153 146-157	1659	156 146-162	5/2
3.59	38:27	54	9:42	152 151-154	1475	158 156-160	1/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:48
See your biggest climbs

Cadence

156 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	156	3.5	36:56	10:38
Walk	3.9	148	0.1	1:31	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.33%	More
800m	5:00	10:03	41.74%	More
1km	6:23	10:16	42.66%	More
Mile	10:23	10:23	44.44%	More
5k	33:03	10:38	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	33:00	10:37	47.68
5M	54:39	10:56	47.04
10km	1:08:48	11:04	46.73
10M	1:53:57	11:24	46.72
Half	2:31:42	11:35	46.12
20M	3:57:34	11:53	46.67
Mara	5:16:17	12:04	46.74

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