Wed 10th Aug 2022 at 11:07am by Darlo

Walk > General

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Time
19:22
Miles
1.01
Min/mi
19:10
Stride(cm)
77
Cals
120
Cadence
109
BPM
90
%MHR
49.4
B/mi
1716
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 90/102bpm [1727b/mi] 119cal 53/58rpm
2) 0.01m - 11(19:46/m) 91/92bpm [1799b/mi] 1cal 55/56rpm

19:11 11

Pace

12%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	82 76-88	1831	103 100-104	1/1
0.13	2:42	1:19	20:57	85 82-91	1780	105 104-106	1/0
0.19	3:59	1:17	20:32	88 82-98	1808	104 102-108	1/1
0.25	5:13	1:14	19:38	94 88-99	1845	108 106-110	2/0
0.31	6:22	1:09	18:23	88 86-92	1617	110 108-112	0/1
0.38	7:32	1:10	18:43	90 86-94	1684	109 108-110	1/1
0.44	8:45	1:13	19:30	87 85-91	1697	108 108-108	1/1
0.50	9:58	1:13	19:29	90 88-93	1753	109 108-110	1/2
0.56	11:10	1:12	19:10	93 88-102	1783	108 94-112	3/1
0.63	12:19	1:09	18:21	88 87-90	1615	113 112-114	1/1
0.69	13:27	1:08	18:08	91 88-93	1651	113 112-114	1/3
0.75	14:35	1:08	18:04	90 85-97	1626	113 112-114	2/1
0.81	15:45	1:10	18:40	94 92-96	1755	113 110-114	3/0
0.88	16:53	1:09	18:16	95 92-98	1736	113 108-116	0/1
0.94	18:01	1:07	17:59	91 87-96	1636	112 110-114	1/1
1.00	19:11	1:10	18:38	91 87-95	1696	111 110-112	1/1
1.01	19:22	11	20:16	91 91-91	1844	109 108-112	0/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:08	18:22	More
1km	11:34	18:37	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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