Wed 10th Aug 2022 at 5:41pm by gshaug7741

Run > General

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Time
3:28:09
Miles
5.78
Min/mi
36:01
Pacing
53%
WAVA
13.94
Cals
656
BPM
93
%MHR
48.7
B/mi
3333
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:15(23:15/km) 95/118bpm [2208b/km] 85cal
2) 1km - 25:42(25:42/km) 94/119bpm [2416b/km] 84cal
3) 1km - 25:37(25:37/km) 90/109bpm [2305b/km] 73cal
4) 1km - 20:36(20:36/km) 90/106bpm [1854b/km] 60cal
5) 1km - 25:01(25:01/km) 95/114bpm [2377b/km] 83cal
6) 1km - 22:00(22:00/km) 79/110bpm [1738b/km] 42cal
7) 1km - 19:31(19:31/km) 97/110bpm [1894b/km] 70cal
8) 1km - 21:48(21:48/km) 102/116bpm [2223b/km] 85cal
9) 1km - 18:38(18:38/km) 96/111bpm [1788b/km] 60cal
10) 0.29km - 6:01(20:25/km) 86/106bpm [1755b/km] 14cal

23:15 25:42 25:37 20:36 25:01 22:00 19:31 21:48 18:38 6:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:59	8:59	35:57	94 76-105	3380	13/7
0.50	17:37	8:38	34:32	100 82-117	3454	15/7
0.75	26:35	8:57	35:50	96 81-118	3439	11/9
1.00	36:45	10:11	40:42	97 89-112	3949	5/11
1.25	49:03	12:18	49:11	88 70-106	4328	6/7
1.50	58:39	9:36	38:24	90 72-108	3456	8/3
1.75	1:10:53	12:14	48:56	93 77-99	4551	9/9
2.00	1:20:33	9:40	38:38	85 76-99	3284	5/7
2.25	1:27:22	6:49	27:15	90 82-105	2453	6/4
2.50	1:35:27	8:06	32:23	93 84-105	3011	7/13
2.75	1:43:48	8:21	33:23	92 83-102	3071	9/9
3.00	1:55:20	11:32	46:06	95 79-112	4380	12/9
3.25	2:07:39	12:20	49:19	89 58-110	4390	17/5
3.50	2:15:10	7:30	30:02	73 62-86	2192	5/21
3.75	2:22:53	7:43	30:52	82 64-106	2531	8/5
4.00	2:30:26	7:33	30:13	99 87-110	2991	19/5
4.25	2:38:33	8:07	32:27	96 84-110	3115	7/23
4.50	2:46:51	8:18	33:11	95 88-105	3152	5/16
4.75	2:55:49	8:58	35:54	103 89-115	3697	13/12
5.00	3:04:36	8:47	35:10	102 91-112	3586	27/4
5.25	3:12:46	8:09	32:38	98 87-110	3198	7/7
5.50	3:19:00	6:14	24:55	94 84-108	2342	4/10
5.75	3:26:56	7:57	31:47	88 66-106	2796	7/18
5.77	3:28:06	1:10	50:02	79 70-92	3952	0/1

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 32m, Flat prediction 3:27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	29:07
15 9.2%	1:08:49
12 5.6%	25:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:08	24:42	13.99%	More
800m	12:53	25:54	15.83%	More
1km	17:33	28:14	15.13%	More
Mile	29:46	29:46	15.13%	More
5k	1:46:36	34:19	14.39%	More
5 miles	2:59:14	35:51	13.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:31	30:31	14.76
5km	1:45:31	33:58	14.54
5M	2:57:37	35:31	14.09
10km	3:45:18	36:16	13.89
10M	6:19:14	37:55	13.66
Half	8:29:37	38:54	13.35
20M	13:29:45	40:29	13.31
Mara	18:08:08	41:32	13.21

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