Wed 10th Aug 2022 at 5:51pm by Brunski
Run > General
-
Time
22:41
-
Miles
2.46
-
Min/mi
9:13
-
Pacing
89%
-
WAVA
48.76
-
Stride(cm)
99
-
Cals
246
-
Cadence
175
-
BPM
107
-
%MHR
63.5
-
B/mi
983
-
Asc(m)
188
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 102/109bpm [876b/mi] 86cal 6.98/7.76mph
2) 1m - 9:51(9:51/m) 109/117bpm [1074b/mi] 111cal 6.09/6.95mph
3) 0.46m - 4:14(9:18/m) 111/116bpm [1033b/mi] 49cal 6.45/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
89 67-106 |
758 |
170 118-176 |
38/1 |
0.25 |
2:07 |
1:03 |
8:27 |
103 101-105 |
871 |
177 176-180 |
17/22 |
0.38 |
3:07 |
59 |
7:55 |
101 101-102 |
799 |
178 176-180 |
6/30 |
0.50 |
4:07 |
1:00 |
7:59 |
101 100-101 |
807 |
176 172-180 |
1/19 |
0.63 |
5:07 |
1:01 |
8:05 |
102 100-105 |
825 |
177 172-180 |
14/5 |
0.75 |
6:17 |
1:10 |
9:20 |
106 103-109 |
989 |
175 170-178 |
17/6 |
0.88 |
7:27 |
1:10 |
9:22 |
107 104-108 |
1002 |
176 174-178 |
2/18 |
1.00 |
8:35 |
1:08 |
9:01 |
106 105-108 |
956 |
179 176-180 |
12/8 |
1.13 |
9:41 |
1:06 |
8:47 |
107 105-109 |
940 |
179 178-182 |
13/3 |
1.25 |
10:51 |
1:10 |
9:18 |
108 106-110 |
1005 |
177 174-180 |
11/7 |
1.38 |
11:58 |
1:07 |
8:56 |
105 102-109 |
938 |
178 172-182 |
14/5 |
1.50 |
13:19 |
1:21 |
10:48 |
109 102-116 |
1177 |
172 168-180 |
19/3 |
1.63 |
14:42 |
1:23 |
11:03 |
113 107-117 |
1248 |
171 168-174 |
11/10 |
1.75 |
15:55 |
1:13 |
9:48 |
107 105-110 |
1048 |
173 168-178 |
16/5 |
1.88 |
17:09 |
1:14 |
9:49 |
108 107-110 |
1060 |
174 170-180 |
9/7 |
2.00 |
18:26 |
1:18 |
10:20 |
111 109-113 |
1148 |
172 170-176 |
21/2 |
2.13 |
19:48 |
1:22 |
10:54 |
113 110-116 |
1232 |
172 168-176 |
13/6 |
2.25 |
20:54 |
1:06 |
8:46 |
113 109-116 |
991 |
176 168-180 |
5/17 |
2.38 |
22:00 |
1:06 |
8:47 |
108 106-109 |
949 |
176 168-180 |
15/6 |
2.46 |
22:41 |
41 |
8:34 |
112 109-114 |
959 |
177 172-180 |
6/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 19.5% |
8:34
|
25 11.7% |
11:11
|
14 10.6% |
10:05
|
14 6.9% |
8:46
|
12 10.7% |
9:19
|
12 11.4% |
10:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.16% |
More |
800m |
3:59 |
8:02 |
46.91% |
More |
1km |
5:05 |
8:11 |
48.02% |
More |
Mile |
8:35 |
8:35 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.97 |
5km |
29:16 |
9:25 |
48.38 |
5M |
49:11 |
9:50 |
46.82 |
10km |
1:02:21 |
10:02 |
46.09 |
10M |
1:44:48 |
10:29 |
45.30 |
Half |
2:20:43 |
10:45 |
44.28 |
20M |
3:43:18 |
11:10 |
44.21 |
Mara |
4:59:49 |
11:27 |
43.91 |
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