Wed 10th Aug 2022 at 5:51pm by Brunski

Run > General

  • Time
    22:41
  • Miles
    2.46
  • Min/mi
    9:13
  • Pacing
    89%
  • WAVA
    48.76
  • Stride(cm)
    99
  • Cals
    246
  • Cadence
    175
  • BPM
    107
  • %MHR
    63.5
  • B/mi
    983
  • Asc(m)
    188
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 102/109bpm [876b/mi] 86cal 6.98/7.76mph
2) 1m - 9:51(9:51/m) 109/117bpm [1074b/mi] 111cal 6.09/6.95mph
3) 0.46m - 4:14(9:18/m) 111/116bpm [1033b/mi] 49cal 6.45/6.87mph
8:35 9:51 4:14

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 89 67-106 758 170 118-176 38/1
0.25 2:07 1:03 8:27 103 101-105 871 177 176-180 17/22
0.38 3:07 59 7:55 101 101-102 799 178 176-180 6/30
0.50 4:07 1:00 7:59 101 100-101 807 176 172-180 1/19
0.63 5:07 1:01 8:05 102 100-105 825 177 172-180 14/5
0.75 6:17 1:10 9:20 106 103-109 989 175 170-178 17/6
0.88 7:27 1:10 9:22 107 104-108 1002 176 174-178 2/18
1.00 8:35 1:08 9:01 106 105-108 956 179 176-180 12/8
1.13 9:41 1:06 8:47 107 105-109 940 179 178-182 13/3
1.25 10:51 1:10 9:18 108 106-110 1005 177 174-180 11/7
1.38 11:58 1:07 8:56 105 102-109 938 178 172-182 14/5
1.50 13:19 1:21 10:48 109 102-116 1177 172 168-180 19/3
1.63 14:42 1:23 11:03 113 107-117 1248 171 168-174 11/10
1.75 15:55 1:13 9:48 107 105-110 1048 173 168-178 16/5
1.88 17:09 1:14 9:49 108 107-110 1060 174 170-180 9/7
2.00 18:26 1:18 10:20 111 109-113 1148 172 170-176 21/2
2.13 19:48 1:22 10:54 113 110-116 1232 172 168-176 13/6
2.25 20:54 1:06 8:46 113 109-116 991 176 168-180 5/17
2.38 22:00 1:06 8:47 108 106-109 949 176 168-180 15/6
2.46 22:41 41 8:34 112 109-114 959 177 172-180 6/8

Heart

107/117max
  • Show Beats/Mile

Elevation

Asc 188m, Range 88m, Flat prediction 22:26
Elevation Graph
Biggest Climbs (m) Min/mi
46 19.5% 8:34
25 11.7% 11:11
14 10.6% 10:05
14 6.9% 8:46
12 10.7% 9:19
12 11.4% 10:25
See your biggest climbs

Cadence

175 (182 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.16% More
800m 3:59 8:02 46.91% More
1km 5:05 8:11 48.02% More
Mile 8:35 8:35 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.97
5km 29:16 9:25 48.38
5M 49:11 9:50 46.82
10km 1:02:21 10:02 46.09
10M 1:44:48 10:29 45.30
Half 2:20:43 10:45 44.28
20M 3:43:18 11:10 44.21
Mara 4:59:49 11:27 43.91
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