Wed 10th Aug 2022 at 7:32pm by photoset

Bike > Mountain Biking

warm

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Time
1:03:45
Miles
9.30
Mph
8.8
FBI
40.79
Cals
514
BPM
123
%MHR
81.7
B/mi
840
Asc(m)
202
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 38:18(7:40/m) 121/149bpm [927b/mi] 331cal
2) 4.3m - 25:28(5:55/m) 125/139bpm [741b/mi] 183cal

38:18 25:28

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.94	88 73-104	665	4/5
0.50	3:43	1:50	8.21	105 98-115	768	9/3
0.75	5:50	2:07	7.08	120 107-129	1018	8/0
1.00	7:50	2:00	7.51	111 98-122	887	6/2
1.25	10:09	2:19	6.48	122 119-125	1130	9/0
1.50	11:52	1:43	8.78	115 110-120	786	8/0
1.75	13:20	1:28	10.22	124 113-134	728	4/6
2.00	15:09	1:49	8.25	113 110-117	821	9/4
2.25	17:07	1:59	7.58	125 112-133	989	2/11
2.50	18:30	1:22	10.92	118 115-120	648	10/4
2.75	19:24	54	16.72	117 114-120	420	5/4
3.00	21:41	2:17	6.55	126 117-139	1155	10/21
3.25	23:23	1:42	8.83	121 117-128	823	10/0
3.50	24:47	1:24	10.71	123 119-130	689	7/4
3.75	27:06	2:19	6.48	133 129-139	1232	4/17
4.00	28:29	1:23	10.81	129 124-133	716	11/0
4.25	30:51	2:22	6.36	126 122-134	1189	4/22
4.50	34:01	3:10	4.74	135 125-149	1709	8/6
4.75	36:26	2:25	6.21	127 122-131	1228	12/0
5.00	38:17	1:51	8.10	128 121-138	948	12/6
5.25	39:34	1:17	11.69	132 127-137	677	7/18
5.50	41:15	1:42	8.85	129 124-131	875	12/4
5.75	42:36	1:21	11.18	122 117-127	655	7/18
6.00	44:14	1:38	9.20	118 114-122	770	0/12
6.25	46:56	2:42	5.55	127 120-133	1372	5/5
6.50	48:44	1:48	8.32	126 114-135	909	8/1
6.75	50:15	1:31	9.93	129 121-134	779	9/0
7.00	51:48	1:34	9.63	127 119-136	792	8/0
7.25	52:59	1:11	12.72	125 117-135	590	7/5
7.50	54:24	1:25	10.62	114 111-123	644	6/3
7.75	55:46	1:22	10.95	126 118-132	690	5/10
8.00	58:06	2:20	6.44	126 115-138	1174	6/11
8.25	59:25	1:19	11.35	127 124-129	671	9/5
8.50	1:00:31	1:06	13.56	134 128-139	593	5/2
8.75	1:01:24	53	17.10	124 117-128	435	2/15
9.00	1:02:26	1:02	14.47	114 113-117	473	5/14
9.25	1:03:22	56	15.95	116 112-119	436	7/17
9.30	1:03:45	23	7.65	116 114-116	910	1/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.7%	7.0
26 4.6%	5.9
22 2.9%	7.2
21 2.3%	7.3
17 5.1%	6.1
15 5.0%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:53	3:47	More
1km	2:18	3:42	More
Mile	3:55	3:55	More
5k	17:38	5:41	More
5 miles	31:29	6:18	More
10k	41:27	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:51	6:53
20km	1:26:41	6:59
15 miles	1:45:49	7:03
20 miles	2:23:33	7:11
40km	3:00:44	7:16
25 miles	3:01:51	7:16
42km	3:10:19	7:18
50 miles	6:19:08	7:35
56 miles	7:07:32	7:38
100 miles	13:10:29	7:54
112 miles	14:51:22	7:58

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