Wed 10th Aug 2022 at 6:23pm by Linsterm

Run > General

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Time
1:21:11
Miles
7.12
Min/mi
11:24
Pacing
6%
WAVA
45.12
Stride(cm)
83
Cals
820
Cadence
170
BPM
142
%MHR
83
B/mi
1618
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 132/151bpm [1524b/mi] 116cal 5.2/6.59mph
2) 1m - 11:34(11:34/m) 144/155bpm [1665b/mi] 127cal 5.19/6.57mph
3) 1m - 11:09(11:09/m) 144/156bpm [1605b/mi] 116cal 5.38/7.41mph
4) 1m - 11:14(11:14/m) 142/159bpm [1596b/mi] 107cal 5.34/8.14mph
5) 1m - 11:09(11:09/m) 149/165bpm [1661b/mi] 120cal 5.38/6.64mph
6) 1m - 11:06(11:06/m) 146/160bpm [1622b/mi] 109cal 5.4/6.49mph
7) 1m - 12:20(12:21/m) 145/155bpm [1790b/mi] 114cal 4.86/6.74mph
8) 0.12m - 1:06(9:01/m) 149/153bpm [1343b/mi] 11cal 6.66/6.78mph

11:33 11:34 11:09 11:14 11:09 11:06 12:20 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	124 79-140	1456	170 130-184	10/2
0.50	5:47	2:51	11:25	134 125-143	1529	173 130-186	7/3
0.75	10:29	4:42 +1:49	18:47	125 108-142	2348	175 134-186	7/4
1.00	13:22	2:53	11:33	144 133-151	1663	171 132-184	11/3
1.25	17:16	3:53 +59	15:33	137 107-154	2131	169 122-184	8/6
1.50	20:14	2:59	11:56	146 140-150	1741	168 128-186	4/5
1.75	23:06	2:51	11:25	144 134-153	1645	174 124-184	4/7
2.00	25:55	2:49	11:16	145 134-155	1633	171 124-184	2/5
2.25	32:58	7:03 +4:28	28:13	141 107-153	3980	175 124-244	3/10
2.50	35:52	2:54	11:38	146 140-154	1697	173 132-184	10/5
2.75	39:47	3:54 +59	15:36	138 127-155	2153	172 122-186	10/5
3.00	42:31	2:45	10:58	148 141-155	1624	167 92-186	8/7
3.25	46:50	4:18 +1:34	17:14	147 121-159	2532	173 130-192	6/10
3.50	50:31	3:42 +48	14:46	140 131-150	2068	171 118-186	6/8
3.75	58:57	8:26 +5:37	33:45	137 106-158	4624	162 118-186	6/12
4.00	1:01:50	2:53 +5	11:31	140 111-157	1611	173 134-184	9/3
4.25	1:05:16	3:26 +15	13:44	147 135-158	2019	161 124-184	8/5
4.50	1:07:54	2:38	10:31	150 136-158	1577	181 132-186	7/5
4.75	1:14:17	6:23 +3:50	25:33	147 121-158	3755	173 130-186	10/10
5.00	1:17:48	3:32 +45	14:06	151 140-165	2130	180 130-188	4/12
5.25	1:20:29	2:40	10:41	150 142-157	1603	175 130-186	6/6
5.50	1:27:27	6:59 +4:15	27:55	138 103-160	3852	174 122-186	9/8
5.75	1:30:26	2:59	11:55	150 137-157	1788	163 126-184	5/4
6.00	1:36:25	5:59 +3:17	23:56	142 121-157	3398	173 130-184	10/9
6.25	1:39:22	2:57	11:47	144 132-154	1697	170 128-186	2/14
6.50	1:42:02	2:40	10:39	145 135-154	1544	171 130-186	3/11
6.75	1:47:52	5:51 +1:54	23:23	144 118-154	3368	141 112-184	17/1
7.00	1:50:41	2:49	11:15	143 123-155	1609	169 130-186	7/6
7.12	1:51:47	1:06	9:03	148 142-152	1338	182 178-184	2/5

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 28m, Flat prediction 1:17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	19:43
12 2.7%	11:45
12 2.3%	11:45
11 2.1%	11:20
11 1.9%	10:39
See your biggest climbs

Cadence

170 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	181	6.2	58:02	14:17
Walk	16.1	129	0.9	22:58	24:58
Still	0.1	-	-	12	-
Pause	21.5	-	-	30:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.51%	More
800m	5:19	10:43	37.77%	More
1km	6:43	10:48	39.00%	More
Mile	11:04	11:04	40.21%	More
5k	43:42	14:04	35.58%	More
5 miles	1:17:28	15:30	32.75%	More
10k	1:38:40	15:53	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	33:42	10:51	46.14
5M	55:49	11:10	45.45
10km	1:10:16	11:18	45.20
10M	1:56:22	11:38	44.87
Half	2:34:56	11:50	43.96
20M	4:02:37	12:08	44.05
Mara	5:23:02	12:20	43.74

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