Wed 10th Aug 2022 at 7:03pm by nutnut
Run > General
-
Time
1:19:15
-
Miles
7.93
-
Min/mi
10:00
-
Pacing
33%
-
WAVA
47.75
-
Stride(cm)
92
-
Cals
893
-
Cadence
176
-
BPM
131
-
%MHR
71
-
B/mi
1312
-
Asc(m)
389
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 121/139bpm [687b/km] 67cal
2) 1km - 5:31(5:31/km) 133/140bpm [734b/km] 69cal
3) 1km - 5:59(5:59/km) 143/152bpm [856b/km] 79cal
4) 1km - 7:27(7:27/km) 145/157bpm [1081b/km] 99cal
5) 1km - 6:32(6:32/km) 148/158bpm [967b/km] 89cal
6) 1km - 8:02(8:02/km) 130/144bpm [1044b/km] 78cal
7) 1km - 9:26(9:26/km) 125/145bpm [1180b/km] 80cal
8) 1km - 5:26(5:26/km) 134/141bpm [728b/km] 65cal
9) 1km - 5:44(5:44/km) 125/139bpm [717b/km] 58cal
10) 1km - 5:33(5:33/km) 123/134bpm [682b/km] 50cal
11) 1km - 5:21(5:21/km) 129/137bpm [690b/km] 59cal
12) 1km - 5:02(5:02/km) 121/127bpm [609b/km] 53cal
13) 0.77km - 3:30(4:33/km) 129/139bpm [587b/km] 47cal
5:41 5:31 5:59 7:27 6:32 8:02 9:26 5:26 5:44 5:33 5:21 5:02 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:36 |
112 84-124 |
963 |
175 116-180 |
6/7 |
| 0.50 |
4:30 |
2:21 |
9:25 |
121 115-130 |
1139 |
179 170-182 |
20/6 |
| 0.75 |
6:52 |
2:22 |
9:28 |
135 130-140 |
1278 |
182 180-184 |
25/2 |
| 1.00 |
9:04 |
2:12 |
8:47 |
131 130-135 |
1151 |
181 180-184 |
26/14 |
| 1.25 |
11:15 |
2:11 |
8:45 |
133 128-138 |
1165 |
181 180-182 |
11/7 |
| 1.50 |
13:25 |
2:10 |
8:40 |
135 128-145 |
1169 |
180 176-182 |
18/3 |
| 1.75 |
15:59 |
2:34 |
10:17 |
146 139-152 |
1501 |
181 178-184 |
47/0 |
| 2.00 |
18:41 |
2:42 |
10:46 |
153 151-154 |
1648 |
181 176-184 |
51/0 |
| 2.25 |
22:26 |
3:45 |
14:59 |
144 114-157 |
2159 |
181 178-190 |
28/0 |
| 2.50 |
24:47 |
2:21 |
9:25 |
136 119-146 |
1281 |
181 176-186 |
19/0 |
| 2.75 |
27:04 |
2:17 |
9:07 |
144 140-146 |
1313 |
179 174-184 |
24/2 |
| 3.00 |
29:25 |
2:21 |
9:24 |
149 144-151 |
1401 |
182 176-186 |
29/0 |
| 3.25 |
34:54 |
5:29 |
21:57 |
131 101-158 |
2876 |
168 94-184 |
14/12 |
| 3.50 |
37:15 |
2:20 |
9:21 |
141 138-143 |
1319 |
171 96-184 |
13/5 |
| 3.75 |
39:22 |
2:07 |
8:28 |
138 135-142 |
1169 |
176 170-182 |
5/20 |
| 4.00 |
41:23 |
2:02 |
8:07 |
140 136-144 |
1137 |
177 170-180 |
5/6 |
| 4.25 |
43:33 |
2:09 |
8:38 |
140 135-145 |
1208 |
178 170-184 |
4/18 |
| 4.50 |
49:49 |
6:16 |
25:03 |
119 96-138 |
2981 |
170 88-186 |
9/6 |
| 4.75 |
52:15 |
2:26 |
9:46 |
135 130-140 |
1318 |
175 166-182 |
8/10 |
| 5.00 |
54:18 |
2:03 |
8:12 |
138 135-140 |
1133 |
179 172-182 |
8/7 |
| 5.25 |
56:53 |
2:35 |
10:21 |
122 115-137 |
1262 |
155 84-202 |
5/11 |
| 5.50 |
59:07 |
2:14 |
8:56 |
126 117-132 |
1126 |
172 164-178 |
1/35 |
| 5.75 |
1:01:18 |
2:11 |
8:43 |
127 121-134 |
1107 |
177 170-182 |
0/18 |
| 6.00 |
1:03:28 |
2:10 |
8:40 |
122 118-126 |
1057 |
167 80-176 |
3/24 |
| 6.25 |
1:05:39 |
2:11 |
8:42 |
119 112-126 |
1036 |
178 170-198 |
0/51 |
| 6.50 |
1:08:13 |
2:35 |
10:18 |
130 123-137 |
1339 |
156 94-186 |
12/16 |
| 6.75 |
1:10:05 |
1:52 |
7:26 |
131 122-136 |
974 |
179 174-184 |
19/12 |
| 7.00 |
1:12:00 |
1:56 |
7:43 |
120 116-125 |
926 |
178 172-182 |
0/44 |
| 7.25 |
1:14:20 |
2:20 |
9:18 |
121 115-125 |
1126 |
176 94-182 |
1/34 |
| 7.50 |
1:16:01 |
1:41 |
6:45 |
122 117-126 |
824 |
179 176-184 |
1/27 |
| 7.75 |
1:17:57 |
1:55 |
7:42 |
128 123-135 |
985 |
180 172-184 |
5/19 |
| 7.93 |
1:19:14 |
1:17 |
7:03 |
131 125-139 |
923 |
182 176-188 |
5/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
217 7.6% |
12:21
|
|
25 9.5% |
8:42
|
|
23 8.8% |
9:47
|
|
20 8.3% |
12:04
|
|
13 8.4% |
9:18
|
|
13 4.9% |
9:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.2 |
178 |
7.8 |
1:12:13 |
9:13 |
| Walk |
2.9 |
103 |
0.1 |
2:20 |
25:43 |
| Still |
5.9 |
- |
- |
4:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
49.54% |
More |
| 800m |
3:34 |
7:11 |
53.38% |
More |
| 1km |
4:26 |
7:09 |
55.91% |
More |
| Mile |
7:42 |
7:42 |
54.95% |
More |
| 5k |
26:21 |
8:29 |
54.58% |
More |
| 5 miles |
50:27 |
10:05 |
46.38% |
More |
| 10k |
1:03:34 |
10:14 |
45.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
47.85 |
| 5km |
29:21 |
9:27 |
49.00 |
| 5M |
48:36 |
9:43 |
48.15 |
| 10km |
1:01:12 |
9:51 |
47.74 |
| 10M |
1:41:20 |
10:08 |
47.64 |
| Half |
2:14:55 |
10:18 |
46.97 |
| 20M |
3:31:17 |
10:34 |
47.53 |
| Mara |
4:41:18 |
10:44 |
47.60 |
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