Wed 10th Aug 2022 at 6:38pm by Robbo7777

Run > General

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Time
1:30:00
Miles
6.03
Min/mi
14:56
Pacing
0%
WAVA
38.14
Stride(cm)
63
Cals
631
Cadence
171
BPM
124
%MHR
72.6
B/mi
1852
Asc(m)
496
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 126/162bpm [1397b/mi] 101cal 5.41/6.57mph
2) 1m - 19:25(19:25/m) 106/147bpm [2059b/mi] 110cal 3.09/6.76mph
3) 1m - 13:15(13:15/m) 128/149bpm [1696b/mi] 108cal 4.53/6.7mph
4) 1m - 11:36(11:36/m) 138/154bpm [1600b/mi] 113cal 5.18/6.78mph
5) 1m - 13:32(13:32/m) 131/148bpm [1773b/mi] 101cal 4.43/6.87mph
6) 1m - 15:31(15:31/m) 124/146bpm [1924b/mi] 89cal 3.87/8.1mph
7) 0.03m - 5:35(2:41:39/m) 99/105bpm [16003b/mi] 9cal 0.37/0.36mph

11:05 19:25 13:15 11:36 13:32 15:31 5:35

Pace

24%

12%

32%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	129 85-162	1422	178 174-182	125/5
0.50	5:31	2:45	11:01	126 119-132	1387	173 124-180	14/12
0.75	8:14	2:44	10:54	129 126-131	1407	174 170-178	47/75
1.00	11:05	2:51	11:23	123 119-130	1400	172 164-176	41/10
1.25	13:46	2:41	10:45	116 88-137	1247	175 170-178	23/31
1.50	25:55	12:09 +23	48:35	99 63-135	4810	155 100-190	42/11
1.75	28:32	2:38	10:30	137 130-147	1439	184 180-190	22/49
2.00	30:53	2:21	9:23	139 137-142	1304	184 180-190	22/28
2.25	33:52	2:59	11:57	134 112-149	1601	174 158-182	18/29
2.50	36:38	2:46	11:03	131 124-136	1448	175 166-178	45/34
2.75	39:34	2:56	11:42	130 127-134	1521	172 166-178	13/12
3.00	44:07	4:34	18:16	118 75-138	2155	170 86-184	18/11
3.25	46:42	2:35	10:19	139 131-147	1435	180 170-186	37/19
3.50	50:12	3:30	13:59	139 126-145	1943	161 88-188	23/22
3.75	52:48	2:36	10:24	130 109-138	1351	173 112-186	17/13
4.00	55:44	2:56	11:43	143 135-154	1675	174 162-190	26/18
4.25	58:40	2:57	11:46	139 128-147	1636	173 168-180	13/31
4.50	1:01:50	3:10	12:38	132 126-140	1668	164 124-174	37/19
4.75	1:06:38	4:48	19:13	125 106-134	2402	163 96-188	12/20
5.00	1:09:16	2:38	10:32	125 104-135	1316	177 144-186	30/28
5.25	1:12:06	2:50	11:20	123 92-139	1395	176 118-182	26/59
5.50	1:14:43	2:37	10:29	137 132-145	1437	179 174-186	60/50
5.75	1:17:37	2:54	11:36	130 121-134	1508	179 174-186	22/12
6.00	1:24:47	7:10	28:39	115 92-132	3295	162 118-188	11/30
6.03	1:30:22	5:35	2:41:34	99 92-104	15995	118 118-122	10/0

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 148m, Flat prediction 1:34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
53 12.1%	11:03
34 23.3%	11:15
29 17.1%	11:41
16 13.7%	16:02
13 3.2%	10:42
12 7.3%	9:59
See your biggest climbs

Cadence

171 (190 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	176	5.8	1:17:18	13:13
Walk	11.7	118	0.2	10:34	56:46
Still	2.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.04%	More
800m	4:43	9:29	48.41%	More
1km	6:05	9:47	48.92%	More
Mile	10:28	10:28	48.28%	More
5k	36:53	11:52	46.74%	More
5 miles	1:09:04	13:49	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	37.70
5km	44:34	14:21	38.68
5M	1:13:48	14:46	38.26
10km	1:32:55	14:57	38.08
10M	2:33:51	15:23	38.17
Half	3:24:50	15:38	37.73
20M	5:20:46	16:02	38.18
Mara	7:07:05	16:18	38.24

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